male yoga instructor helping woman to stretch in a gym SBI 321515028

Yoga Teacher Training information and the #1 Tips to Certify to Become a Yoga Alliance Approved Yoga Instructor

Yoga Teacher Training information and Tips to Certify to Become a Yoga Alliance Approved Yoga Instructor Are you considering becoming an instructor of yoga? Consider this: I’m offering an accredited 200-hour Yoga Alliance Teacher Training at It is your…

We almost tattooed our son!

We almost tattooed our son!

Balance Your Nervous System in 60 Seconds! #shorts

Balance Your Nervous System in 60 Seconds! #shorts

30 minute Full Body Yoga Flow & Stretch | "VINYIN" Yoga Practice

30 minute Full Body Yoga Flow & Stretch | “VINYIN” Yoga Practice

10 Min Toning Morning Yoga   FULL BODY YOGA STRETCH AND TWIST

10 Min Toning Morning Yoga FULL BODY YOGA STRETCH AND TWIST

That did not go as planned

That did not go as planned

Ten Minute Strength Full Body Micro Workout At Home

Ten Minute Strength Full Body Micro Workout At Home

10 min SOLAR PLEXUS CHAKRA Morning Yoga - Yoga for ENERGY

10 min SOLAR PLEXUS CHAKRA Morning Yoga – Yoga for ENERGY

10 min HEART CHAKRA Morning Yoga - Upper Body Yoga

10 min HEART CHAKRA Morning Yoga – Upper Body Yoga

Glute Activation Class

Glute Activation Class

25 Min Postnatal Yoga for Upper Body - Postpartum Yoga | Breathe and Flow

25 Min Postnatal Yoga for Upper Body – Postpartum Yoga | Breathe and Flow