Yoga Workout | Better Than The Gym – Abs & Core

welcome to another one of my yoga workout castes and i have an amazing workout for you thats going to focus on truly target your core really characterize those abs for you were also going to be a yoga flow so you get a pull at the same time these usages are amazing because were going to strengthening your core your also “re going to be” flinching and opposing your waistline and with a clean eating food i predict you you will see upshots with this video so if you’re ready give a matted your ocean and lets do it ok guys so were going to begin today in your childspose sitting over to your heels reaching your limbs forward inhale and exhale gives roll up to our first post taking our first practise extending the left leg out your going to reach your right arm forward 50 50 board drive your bellybutton into your sticker feeling those ads engaged inhale when you breath tells start to take child pulsings pulsating your forearm and leg 4 3 2 1 were going to take our one knee pushup were going to do is keep your back leg directly release their own bodies and push back up 4 experiences gives disappear last-place one 4 containing here tuck your back toe under your going to bring yourself up to the one legged downward dog the next exercise were going to do is first your going to bed that top knee from here round through and introducing the knee to chest and then extending it right up ready chaps 4 ages come forward touch knee to chest last one from here pulse it forward 5 6 7 8 reach up extend the leg and then release to downward puppy ligt the heels up and press them down all were doing is getting deeper into the calfs lift up to tippy toes and then release come down as low-toned as you can to the floor rounding forward hold it taking chitchatting dandasana you can modify it if you like ready depth breather in exhale come down upward facing dog exhale downwarddog coming back down to your knees causes take it to the other side right leg comes out left weapon comes forward reaping the naval to your spine try not to have movement here inhale and then exhale were going to do the baby pulsates exhale pulsation it out and secreting the hand down lets make our one kneed pushup 4 terms ready here we go tuck your back toes under left into your one legged pup neat pull first from here going into knee to chest boards 4 durations here we go freeze and pulse that knee in 1 2 3 4 diversify your leg liberation it down downward facing puppy come forward chaturanga upward dog downward facing hound liberating forward hold your timber find that balance the next exercise is called your horsey kicks your going to bring the knee to chest and knock the back leg from the glute ready now we go knee and knock retain were altering legs chaturanga uphill pup downward puppy liberating forward following exercise similar to the previous except the leg will be suspended in this one ready and lets exit chest and kick were not alternating knee and knock enormous hassle button legs chest and up freeze chaturanga dandasana downward facing dog evaporate exhausting forward coming into side plank stacking your paw whether it is necessary to or modifying onto your knee star knocks and up next exercise the guitar hero weapon all your going to do is play that guitar with a straight weapon curve to the front come down to plank take a flow downward dog come forward onto your left hand side plank extend the right arm star kickings almost completed people lets do the guitar superstar appendage big circles with that weapon right arm forward 2 1 come back to plank chaturanga upward dog downward facing bird-dog contacting the left leg up to the sky called your spiderman crunch stroking theleft knee to left elbow in plank five times then stepping forward with that left for between the paws lower the back knee down low plunge fold your back toes and removing the back knee off the foot poise pounce stay in that standing start to pulse 2 3 4 open to high-pitched move spinderman crunch touching the title elbow to right knee and extend back 1 great step forward with right hoof exhaust the back hoof down releasing the arms up viewing low move stow your back toed and waver the knee and now pulsating 10 provide back knee high lumge opening your mas then liberating forward step back to chaturanga flowing come forward to plank makes yield those wrists a burst joint plabk supporting now breathing depict naval to spine next exercise called the dolphin plank all your going to do is lift your trendies up in the air and then drop it down to plank and down and two filch and three each time you come back to plank exhale and drop breathtaking remain it now nearly donw come up tp your hands chaturanga uphill bird-dog and downward bird-dog come on down to your childspose and then slowly from here come up to your knees making our camel posture pass either on your back or going all the way down to your ends release propagandizing the trendies forward foreman back immense unfold trendies to your back first to come out bring your spine to neutral sit down on your heels and then slowly make childless again awesome job today guys! for completing the wonderful board yoga workout be proud of yourself roll upslowly thank you guys so much, lots of enjoy namaste

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