Yoga Total Body Workout for Core Strength | Yoga With Tim

The Serious Business of Teaching Yoga

A yoga teacher training is a wonderful way to immerse yourself fully in learning all aspects of yoga. There’s learning philosophy and the history of yoga, as well as dissecting each asana so you can feel it fully, learn all of its modifications or to feel it differently than you ever have before. But before you decide to become a yoga instructor, read this article.

7 Crucial Factors to Consider Before Becoming a Yoga Teacher

Deciding on a career path as a yoga instructor, like any career, is not an easy one. Being a yoga teacher has so many wonderful benefits, including the fact that you are helping people heal on so many levels: physically, mentally, and spiritually. There are many factors to consider, but before you make a decision, these seven key things will help you determine whether a yoga profession is suitable for you.

What Is Surya Namaskar?

Surya Namaskar is a warm up cardiovascular workout that is done prior to yoga asanas. Literally translated it is the Salutation to the Sun. A single round of Surya Namaskar consists of 12 powerful yoga asanas that provide a good cardiovascular workout.

How to Start Doing Yoga

Yoga originated in ancient India. It is exercise postures which soothe physical, mental and spiritual health of a person who practices it.

Which Are The Best Yoga Types For Beginners And Which Ones You Should Say Away From?

If you never practiced yoga in your life, then the single most important thing you should know before starting is which yoga type is best for beginners and, more specifically, for you. This article will show you the best yoga styles recommended for beginners, and it will show you what styles you should stay away from, at least in the beginning.

What Took Yoga So Long to Arrive in the West?

High levels of trade took place between Europe and India throughout the 19th Century. It was not until the second part of the 20th Century that Yoga gained popularity in the west.

Acting But Not Doing

“Without the concept of an ‘Other’, there is no separate ‘Me’. Without the sense of a ‘Me’, there is nothing that can be ‘Other’. There is some force that determines life, but I can’t know what it may be. It doesn’t have any substance or form, it acts without doing, and it keeps the entire universe in orderly movement, seemingly functioning perfectly without me intervening.”

Neat Yoga Moves

Yoga exercises are categorised according to the relationship of the spine to the body- inverted poses, forward bends, back bends, spinal twists, standing poses and balancing poses. For the purpose of this article I will give an example of a key yoga move from each of these categories.

You Should Knot Study Yoga Because This Might Happen to You!

There are many reasons not to study Yoga. This tale should serve as a cautionary, and warn away the unwise seeker of things yogic.

How Bikram Works

Bikram Yoga has changed the life of millions and millions of people all around the world. This article talks about the benefits of Yoga postures done in Bikram method using Bikram’s magical sequence and dialogue.

Learn All Ins And Outs Of Yoga Asanas To Get Benefitted

What is Yoga Asana? Asana means a still body position. Yoga asana refers to various yoga postures which a person does.

A Perfect Guide To Yoga For Beginners

Yoga is an excellent way to stay healthy and fit. It is not only good for your physical health but for emotional, mental and spiritual health as well. Learning yoga is indeed a step by step process.

Grounded? What Does It Mean?

Often in your yoga class the teacher will say “be grounded” but are they really talking about? The definition of “grounded” according to Websters dictionary is “mentally and emotionally stable; admirably sensible, realistic and unpretentious”. In our fast world we are constantly facing new stresses and feel like we are being pulled in many different directions; staying “emotionally and mentally stable” can be very challenging to say the least.

All About The Yoga and Meditation

Yoga, which is basically derived from the Sanskrit language, has become very popular among the fitness lovers off late.  The fitness freaks now prefer yoga and meditation than the modern methods of weight training. Yoga has an interesting history to it, which was started in India, but has been globalised and adopted by people from different parts of the world.

Useful Information About Different Types Of Yoga Postures

If you are a beginner to the world of yoga, it is very important for you to get complete knowledge about different yoga poses and their benefits so that you can practice those which will be most beneficial and suitable for you. Some of the easiest and effective yoga postures include daily life activities in proper forms like lying down, bending, twisting, sitting or standing. Some of the yoga exercises will relieve you from several worries, anxieties, tensions and stresses and others focus more on toning up your body and making you slim and fit.

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