Chair Yoga for Seniors | Yoga for Healthy Aging | Yoga Vitality DVD - Level 1

Chair Yoga for Seniors | Yoga for Healthy Aging | Yoga Vitality DVD – Level 1

Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

Kundalini Yoga Meditation: Expand & Awaken Your Energy (20-min) Kundalini Breathing Exercise

Simple Guided Meditation to be more Mindful

Simple Guided Meditation to be more Mindful

Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

Powerful Ancient Tummo Breathwork | Breathe and Flow Yoga

20 Minute Slow Vinyasa Flow | Long Holds

20 Minute Slow Vinyasa Flow | Long Holds

Strength Foundations Challenge AMA & Overview - Starts Mon, April 6!

Strength Foundations Challenge AMA & Overview – Starts Mon, April 6!

Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

Easy Kundalini Yoga Practice for Beginners (30-min) Kriya, Poses, Breath of Fire, & Meditation

Discover How Yoga Will Help You Reach Your Goals – Part 1 What is Self Mastery? – Part 3 What is Self Mastery? – Part 1Self Mastery, alone, sounds like a selfish term; but if you cannot help yourself, you…

Amazing Shoulder Exercises | Bulletproof Your Shoulders | #yogaformen

Amazing Shoulder Exercises | Bulletproof Your Shoulders | #yogaformen

What's Diaphragmatic Breathing? | Technique, Benefits & Tips!!! #yogaformen

What’s Diaphragmatic Breathing? | Technique, Benefits & Tips!!! #yogaformen

6 Yoga Poses to Relieve Travel Related Back Pain | Yoga for Travel | #yogafornen

6 Yoga Poses to Relieve Travel Related Back Pain | Yoga for Travel | #yogafornen