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How To Teach Yoga Classes: Five Easy Tips And Tricks

Teaching any unique skill is going to require time, patience, and complete devotion. With yoga, the pressure is even more overwhelming as teachers must carefully orchestrate and execute class after class. Luckily, all it takes is a little…

Top 5 Benefits Of Aerial Yoga

Aerial yoga or yoga fly is a new kind of workout exercised on the hammock fabric and not on the floor. It is equivalent to traditional yoga. The only thing that makes a difference is that it is exercised in the air, just slightly off the ground.

Why Use Pilates Reformer to Between Their Body and Mind?

Pilates is the safest and most efficient exercise method invented by Joseph Pilates in the early 1910’s. Since then, this exercise has been a great option for the people who want to create a good balance between their body and mind. The exercise is done with the machines.

Choose The Best Yoga Retreat For Your Well Being

The right retreat can help reboot your life. Many retreat facilities double as vacation sites and a place to find direction and clarity. Ideally, yoga facilities are recommended for persons with health problems, such as heart problems.

The Importance of Being Non-Judgemental When Doing Chair Yoga Poses

If you think you’re not fit enough to be getting exercise into your day, then think again. Chair yoga for everyone isn’t just a slogan. It’s a reality. Smokers, overweight, obesity, self-doubters, the works… Everyone can benefit from it right from their own chair and it will bring change to the lives of many, inspiring and inviting change.

3 Surprising Things Chair Yoga Does For You

Yoga does many a thing to the mind and body. It’s well known that stress reduction, and positivity are a couple of benefits, as well as increase your body strength. However, there’s limitations for some people and for that, chair yoga comes to the rescue. It brings the benefits of traditional yoga, and even at that, there’s certain benefits that go unnoticed. If you practice yoga, you may even have benefited from these things and not even noticed. They just happen naturally.

Chair Yoga For Seniors Helps Counter At Least 5 Dangers Of Aging

In an aging society, there’s plenty of dangers surrounding us all. Mental illness, arthritis, osteoporosis, and all sorts of heart problems. Exercise is always advised as a counter measure to some of the most common, but not everyone is able to do that. This page sets the start of calming the mind to counter stress levels, and reduce the risk of many aging concerns without leaving your chair. Beneficial to all seniors, people in wheelchairs, brittle bone diseases, and many others.

How Chair Yoga Will Boost Your Energy, Creativity, Productivity and Rest Your Eyes

Chair yoga offers tremendous benefits, but the one thing I never thought it would do would obliterate eyestrain. This is a quick eye exercise that works right into the seated neck roll, relaxes the eyes, shoulder muscles, corrects body posture and gets the mind ready for a day of creativity, boosting productivity, which in translates to more productivity all round. Give it a try…

Considerations Regarding Online Yoga Certification Programs

Once a little known eastern tradition, yoga has been steadily gaining in popularity over the past several years. As interest grows, so does the need for qualified yoga instructors. This interest has generated a number of online yoga certification…

How To Prepare For Your Yin Yoga Teacher Course

In the weeks leading up to your yin yoga teacher course, you might be feeling a wide array of emotions. Some students experience anxiety and worry over whether or not they’ll be able to handle everything that comes with a teacher training program…

Intermediate Yoga Sequence For Developing Pratyahara

Pratyahara is sense withdrawal or introversion/introspection. The practice of this sequence helps with the development of pratyahara.

The 3 Pieces of Equipment That Give the Best Chair Yoga Experience

Whilst the benefits of chair yoga can be experienced with nothing more than a chair, there are a few things that make the experience more enjoyable. Listed here are a few of those, but if you don’t have any, don’t sweat it. As with everything, there’s always a workaround.

Unlock the Secrets of Chair Yoga for Stress Relief With Ujjayi Breathing

Chair yoga for stress relief only works when you master the correct breathing technique. The breathing alone can be used to relieve stress instantly. The best breathing technique is Ujjayi breathing. Discover the two parts of your Autonomic Nervous System, and how to Ujjayi breathing instantly taps into your Parasympathetic Nervous System to manage stress healthily. If you’re constantly feeling stressed, this is a must read…

Chair Yoga Exercises to Open the Hips and Relieve the Tension

Attention all office workers, and everyone else who know their sitting too long. Use that chair you’re sitting on and get your hip flexors springing into action. Prevent stiffness in the hips and thighs, and who knows… it might even strengthen and tone your core. One thing for sure is that you’ll feel less stiff, and as with every chair yoga pose, it gives instant stress release by calming your mind. Let’s get to it…

Chair Yoga for Seniors Gives the Upper Hand in Aging Ailments

As the old saying goes for your mobility, you can “use it or lose it.” The problem is that with aging, aches and pains happen naturally, and exercise can become less frequent. As such, joints will stiffen, your reflexes slow, and the aches get more frequent. Discover how to end midnight cramps and other health concerns, as well as manage stress healthily when you learn the breathing techniques designed for chair yoga for seniors.

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