Yoga for Wrist Pain: Stretches For Carpal Tunnel, Wrists & Hands

Important Tips on Promoting Your Yoga Studio in Forums

Forums are an easy, low-cost way to promote your yoga studio and services. Where do you start? Here are a few do’s and don’ts to guide you as you venture into the world of forums.

Yoga Ayurveda – An Introduction to Understanding the Body-Mind-Spirit Connection With Yoga Ayurveda

Get to know your body mind nature and understand why you do the things you do, and use Yoga Ayurveda to help you experience healthier days. Yoga Therapy with Ayurveda provides healing to body, mind, and spirit.

Yoga Exercise – Soften a Life Lesson by Changing Your Language of Letting Go and With Yoga Exercise

Is there an event in your life that you are still blaming someone for? Here’s how to gain a deeper understanding of the event so you can stop the blame game. Take the life lesson, and change your language of letting go. Then move into a yoga exercise to have a full body experience and integration. Feel your heart open.

Yoga Vacations – Why a Yoga Vacation is the Most Relaxing Vacation You’ll Ever Take

A yoga vacation is more than just a vacation. It is all inclusive, luxury time in paradise. You will spend your vacation relaxing close to nature. The sounds of waves crashing on the shore will be in the background as you engage in the deep relaxation, breathing exercises, meditation, and yoga postures.

Take a Yoga Holiday – The Benefits of a Yoga Retreat Will Stay With You All Year

Thinking about taking a yoga holiday? The benefits it will have on you mentally and physically are endless. You will be pampered and enjoy all of the perks of paradise with the relaxation of yoga with the tranquil ocean atmosphere as the backdrop.

Using Yoga to Strengthen Your Abs

Yoga has become a very popular form of exercise. There are different types of yoga. It reduces stress and exercises your body and mind.

What is an Advanced Yoga?

Is becoming a contortionist the primary objective of Yoga? Is advanced Yoga performing nearly impossible poses for the applause of crowds? Is an expert Yoga practitioner an example of good health or just another “health nut?”

Yoga and Weight Loss – Separating Fact From Fiction

Lots of weird, seemingly complicated positions that rival the training exercises of a professional contortionist. A variety of breathing patterns that is too diverse to mater.

Yoga Exercise – Self Mastery With 5 Universal Human Laws and Yoga Exercise

Find a brief explanation of the law, one result of following the law, and tips on how to nurture each law. For greater self understanding, use a recent event that upset you or a yoga exercise like Tree Pose as a test. You are encouraged to self study with great compassion for yourself.

Teaching Hatha Yoga Contraindications For Standing Asanas

There seems to be no single text that lists the contraindications for each Yoga technique; the reason being – the monumental task of listing, categorizing, and matching up each technique, with a corresponding contraindication, would be a feat that would take years to complete. Therefore, let’s look at techniques, in groups, and match them to corresponding advice.

What Methods Do People Use to Deal With Emotional Stress and Tension?

You are tense, nervous, worried, and unable even to relax in bed, but you are not alone. When you get all tied up in knots, you can feel like you’re losing your mind. And you use lessening tablets, energy tablets, tranquillizers, something to push you, and then you’re surprised at the consequential horrible side effects.

Children’s Yoga

The power of yoga to improve the quality of life for our children is starting to dawn on parents throughout the western world. Although yoga has has been popular with adults for many years, only recently have kids yoga classes started to make their presence felt.

Teaching Hatha Yoga – General Guidelines For Contraindications

What is a contraindication for a Yoga technique? Why should Yoga teachers and practitioners be familiar with them? Let’s look closely at how knowledge of contraindications in the physical practice of Yoga can help you prevent potential injuries.

How to Lose Weight With Yoga – Melt Away the Fat

Yoga is an extremely healthy form of exercise to practice, but many people wonder if yoga can help them to lose weight. The answer to this, is yes. Yoga weight control is possible, and you can use yoga to not only lose weight, but help maintain your weight well.

Kundalini – The Greatest Power on Earth

Some say that the ultimate purpose of yoga is to facilitate the awakening of kundalini – the power of God in the human body. From a certain viewpoint, this is true, and from other perspectives it is not. So what is kundalini? What is yoga’s relationship to it? What happens when it rises?

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