Yoga for Jet Lag: Plane Travel Prep & Recovery (30-min) | Perfect for Holiday Stress and Travel




Universal Principles of Yoga, Part 3

Strangely, Yoga has sometimes been compared to “witchcraft.” The first time I read that one, I burst into laughter, but a few people must feel strongly about it, if they take credit for writing such claims. Just like anything else people have difficulty understanding, Yoga can be misunderstood. When one of my first Yoga students stated that she got rid of migraine headaches, after practicing particular Yoga techniques, I never thought the devil would receive credit for it.

The Qualities of a Great Yoga Teacher

One of the questions I have heard a lot from people interested in yoga is “I would like to know how I can find a good yoga teacher?” And if your ready to begin practicing yoga and asking that question yourself, your smart to do so. Having a good teacher is very important to your growth and progress on your yoga path.

Chair Yoga Case Study – Increased Energy Levels

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

Secrets of Exceptional Yoga Teachers, Part 2

The responsibility just comes with leadership and being self-employed. An independent mind-set is ingrained through the daily routine of handling your own affairs. You are in charge of your own finances, health, career, and more.

Secrets of Exceptional Yoga Teachers, Part 1

Would you like to know a formula for becoming an exceptional Yoga teacher? What separates the exceptional yoga teacher from the “pack?” Here is an itemized formula to become an exceptional and successful Yoga instructor.

Mantra Yoga – Significance of Mantras

Yoga is not just exercises. It is a philosophy – one of the six schools of philosophy in ancient India. There are different ways of practicing yoga but all have the same goal – the union of the individuaal with the universal. Mantras have an important role in yoga practice and the concept has a sound scientific basis.

Learning to Let Go

I started practicing yoga nine years ago because I wanted to look sexy. I bought B.K.S. Iyengar’s Light on Yoga, and taught myself the asanas, following his suggested courses in the appendix. Within a few months of regular practice, I could see and feel the results. I was strong, limber, and best of all, my stomach was flat — a state it hadn’t enjoyed since puberty. I was an immediate convert.But a convert to the sport of yoga, not its practice. I treated yoga almost exclusively as an athletic discipline.

Ideals of Yoga

Yoga is a total science of self culture far beyond the popular physical controls of Hatha Yoga. It reminds us to live to our highest principles and that we only become complete within ourselves when we live aware of our soul and spiritual being.

Working From The Heart

How do you kn ow the difference when an answer comes from the head or the heart? How to access HEART energy for healing.

Universal Principles of Yoga, Part 2

There are many styles of Yoga, but let’s look at some of the main Indian Yoga styles and their approach to unity. Many styles of Yoga do use components found in other Yoga styles, so each style has many facets.

Insider Secrets to Marketing Your Yoga Teaching Service, Part 5

If you want to keep your Yoga students coming back for more, you have to keep your classes interesting. Don’t keep doing the same thing every week. How would you feel if the restaurant you went to served you the “usual” every time you sat down?

Rejuvenated Yoga

Yoga in a new form, totally rejuvenated. Swami Ramdev organises yoga camps and yoga is taken to the common man using TV. Yoga is easy to do, immensely beneficial and popular and can aid the cure of chronic diseases also possible using herbs.

Universal Principles of Yoga, Part 1

Yoga and Yogic philosophy is occasionally misunderstood because some people have not been informed of the universal principles that are not threatening to any belief or disbelief. Many people who do not practice Yoga are often surprised to find detailed dietary suggestions contained within their Yoga training. Yoga aids the student toward better health in every possible aspect. So, Yoga requires and in depth explanation.

Chair Yoga Vinyasa Flow

Here is an option for your Chair Yoga classes. There are seated flows and standing flows from the back, or side, of the chair. “The flow,” which we know as “Vinyasa,” is synchronized breathing with movement. This brings to mind vigorous Yoga classes for young, energetic, and fit Yoga students. However, Vinyasa can be gentle, too.

Chair Yoga Case Study – Improved Carpal Tunnel Syndrome

After teaching chair yoga for several years Liz Franklin can testify that it appropriate for almost anyone, even if they are feeling the effects of aging or have physical limitations. What better way to illustrate how chair yoga has benefited those unable to attend a traditional yoga class than to tell it in their own words?

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