Hey guys, we are right now on one, the most beautiful beach in santa teresa playa hermosa and I’ve got a yin yoga class for you now for those of us that never done a yin yoga. I got an intro to yin yoga on this direct. So please go ahead and check it out if you’ve done yin yoga before we’re going to be holding each pose for 2. Moinutes were going to be focusing on releasing your hamstrings opening your hips and exhausting the quads now truly important about yin yoga. Is that you bretah so in each posture. I crave you to really are concentrated on deep breathers and long exhales out to release any tension to allow deeper into each posture, so “youre feeling” full interest of yin yoga. So if you guys are ready, i want you to grab your matting. Some spray going to begin today on a seated standing on your rug, starting with a big head roll and then another headroll to the left, letting go of any hostility in the body coming up to the knees contacting both weapons up hold it here. Opening the chest and the heart gradually starting your way all the way down to your matting into childspose, really breathing letting move of any tension in your back one more time. Exhale come down to childspose, slowly reeling forward all fours outlook. Tuck your toes downward facing hound. Take a moment to feel the extend in the hamstrings opening the chest and the heart inhale exhale out, walk out the downward dog depth sigh in expel press both ends down rounding through each vertebra of your sticker plank shoulders over the wrists, lift the hips back up Downward facing dog rounding forward downward facing hound penetrating breath in come forward to plank inhale, exhale chaturanga upward facing puppy push back to downward facing dog, taking a deep breath in looking for. Exhale come forward to the exceed make our put forward fold before we go deeper into the crimp. Take a pair rocks back to side hold back of the knees very advanced hampered the ankles. Take it further. Take your big toes forehead down to the knees. Take a late gulp in now feeling that lengething sensation in your figure, stooping the knees and reeling p to digest, breath reach up to the sky exhale take a dive. All the way to the floor inhale half way. Exhale step left paw back high plunge deep sigh in slowly extending the front knee allowing the forehead to come down to the knee inhale, come back to lunge exhale, lengthen it back, forehad to knee, regarding and breathing back to plank spring. It out take a second now and breathe. Let is fully prepared do the other side, stepping forward to top of the rug get a little deeper into our foreward crimp. Palms under your feeet rounding up, tp stand reach up, breath forward fold, inhale, half way, breath stepping right foot back high-pitched lunge, take a second to hold and then slowly extending the knee forehead to knee feeling that stretch in the hamstrings breath coem forward. Exhale extend forehead to knee step back to plank, foot paws to feet. Rounding up breath reach arms up stepping forward with the right leg turn, so you’re duration intelligent, making wide legged forward bend reaching for those working ankles letting the forehead to come down close to the mat as possible transition to our first yin posture, frog, open the Knees wide knees and trendies are alighned gradually from here. Making your direction forward save hoof flexed merely taking a moment now to gulp and let go taking a deep breath in to yournose slow expel out paying attention to your breather as you “lets get going” of your form deeper. This is quite an advanced yin posture, so don’t worry. If you can’t, go all the way down its not about how low you go its about the benefit that you get with the posture allowing your trendies to open inner thighs to secrete. Staying with your sigh gives come out, come back to wide legged forward fold, bring the knees together slightly come on up to your matting is moving forward. Top of the mat inhale forearms up exhale down breath, half way, exhaling stepping back back to plank chaturanga upward puppy downward facing dog right leg up to sky, generating right knee to right digit. Pigeon great stretch for the glute holding for 2 minutes come on up gradually swing left leg, arounf going into our next yin posture, which is your long place. Push left knee the whole way down. Don’t worry. If you can’t go all the way down, go ahead, contact the arms forward, another wonderful stretch for the glutes and play-acts muscle contact the arms forward, accept the position your in don’t push it your body will let go eventually merely be patient with Yourself focus on how your feel stay with breath. Slowly come on up sat spinal change, inspecting over the left, shoulder swaying left leg, back transition downward facing dog, propagandizing both heels down. Inahel exhale left leg contacts up flexing the knee do dove pose on the other side. Left knee to left thigh come on down to your elbows. Liberating the body feel release through. He left glute pay attention to how the body is feeling now. Go deeper, inahel, evaporate, ready to release, come on up. Take our leg posture right, knee propagandize it down. Reacht the arms forward. Inhale exhale continue to reach forcing the body your chest to let go into the ground late sigh in evaporate out stay in the present moment. Simply being aware of the breath coming in and letting see see how far you can reach how far you can push that knee reopen the trendies, liberating any friction in the glutes in your periformis slowly come on up spinal turn shake, it back and hen push into. He floor downward facing bird-dog coming forward to plank chaturanga upward facing puppy, braced exhale downward facing hound, come on down to the knees. Now we are ready for our next yin oprture, opening the knees slightly so the hips can come down. What were going to do here is come down to he floor. Some of u might just stay up like you were in the beginning, other may come down tot he shoulders or if your feeling more open, come all the way down. Listen to your person if you feel any sort of pain int, he knees. Please come up higher, come back to seated one knee at a time truly take this time. O are concentrated on the wheeze producing oxygen into your organization into your muscles. Let that tension release out of your person feeling a gentle stretching in the quadruplets expand the body giving your body the deep stretch that you need filling your lungs with oxygen. As you breath large-hearted long exhale out come on up to seated downward facing puppy shaking out one leg at a time letting repair of tension come on down tot. He knees, sit back to childs, pose accomplish the arms forward. Take a late breath in. Let it run. Allow yourself to stay present arms up on inhale exhale pass to heart, one more time, large-scale contact with the arms one. Last-place time inhale exhale come forward, leaving entrusts at your pineal eye, bowing to yoruself, thanking yourself for your beautiful rehearse. Thank you so much for attaching me. I hope you enjoyed this yin have an amazing day. Namaste.