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Yoga Poses for Newbies
There are numerous yoga poses for beginners that can help you control your “self” and take you to the next level. Remember that yoga is comprised of three main modules namely exercises, breathing and meditation and there are separate beginner poses for each of these modules.Injury Prevention for Yoga at Home
Aside from making safe and smart preparations to minimize the risks of practicing Yoga at home, there are several ways to prevent injuries that can possibly result from these self-directed Yoga sessions. Injuries can often result from beginners starting with Yoga poses that are too challenging for either their level of knowledge or their actual physical strength.Benefits of Exercises and Yoga Stretches
The benefits of yoga are far reaching and universally beneficial to the health of the body. Incorporating general exercise and a yoga routine, it is possible to achieve strength, flexibility, elasticity, and an injury resistant body.Positive Psychology in Yoga Posture Practice
Mindful awareness is essentially the ability to be completely present in the moment without anxiety, expectation, or any attachment to the outcome. This practice can be similar to walking the proverbial razor’s edge. In order to mindfully move through the asana segment of your Yoga session, it is necessary to practice the postures without any kind of story attached to your momentary ability to practice a variety of asanas, on any specific day.Chair Yoga for Anxiety
Chair Yoga is completely approachable and immune to common Yoga stereotypes. The prospect of having the chair available for support gives even the most anxious of students the advantage of having a sense of control. The chair offers the promise of constant stability and grounding during the practice, which is exactly what someone with anxiety really needs.5 Tips From One Yoga Student to Another
These are 5 useful tips that any new person starting yoga needs to know. Starting yoga can be intimidating and knowing what to expect is half of the battle.Telling Stories for Kids Yoga Postures
When you teach a kids’ Yoga class, you must put your creative thinking to work. Children become engaged when the class is interactive, fun, silly, or intriguing. In order to make it intriguing to kids, you might have to think like a kid again. Children love stories of all kinds. They like true stories that teach about the world around them, as well as fantastic stories that take their imaginations on beautiful journeys.Yoga Mantras for Managing Anxiety
A positive affirmation will reduce anxiety. A mantra is a sacred syllable or word. It is also known in some spiritual traditions as a mantram. A mantra is different from a positive affirmation. The very syllables of a mantra vibrate with the essential energy of divinity. A good example of a very well known mantra is the word, “Om.” According to quantum physicists…Yoga Centering for Children
Centering activities, in Yoga, help kids learn how to deal with feelings of anxiety, stress, or helplessness. Yoga classes teach kids to take a break from all the business of life to just “be” for a few moments. The healthy techniques learned in kids Yoga sessions are valuable tools that children will use throughout the rest of their lives.Best Strength Building Yoga Postures
By both holding and flowing through poses, Hatha, Ashtanga, Power, and Vinyasa Yoga build strength in virtually all areas of the body. A consistent Yoga practice can build both strength and flexibility in muscles, bones, joints, ligaments and tendons. Listed below are some of the top strength-building Yoga poses.Yoga – What Is It?
The word “Yoga” is derived from the Sanskrit word “yuj” which means “reunion”. Yoga refers to a unique combination of exercises and postures that aims at promoting physical and spiritual wellbeing.What Is Yoga? A Guide for Beginners
Since gaining popularity in the 1970’s yoga has become one UK’s favourite fitness classes, with fans ranging from supermodels to rugby players. Why all the excitement about a bit of bending and stretching? Fancy giving yoga a go but don’t know your asana from your elbow?Isn’t There a Corporate Policy Against Doing Yoga at Work?
You’ve heard yoga is ‘good for you’ and the medical studies prove its health benefits. You were never really sure if yoga would be too ‘woo woo’ or against any company policies. Yoga at the office can reduce stress and increase a sense of calm while working.Yoga and Positive Psychology
Positive psychology does not deny the negative; it simply helps you to focus in equal measure on what does work for you and why. A positive psychology mentor (whether this person is a counselor, personal mentor, or a Yoga teacher), will help to nurture the talents and innate intelligence of each of his or her students. The awareness of what makes you and/or your students happy, and thrive, will support you in cultivating a deeper and more permeating sense of well-being, on all levels.Positive Psychology in Yoga Practice
In the context of a Yoga practice, focusing on developing and enhancing your sense of capability and accomplishment, will lay the foundation for having a strong sense of confidence in your abilities, as you begin to engage in a more challenging Yoga practice. Active participation in a vibrant Yoga community will also give you a strong sense of positive affiliation.