Vinyasa Yoga for Immune System & Lymphatic System [15-Min]

Yoga Therapy – Turn Surgery Wait Times Into a Wellness Plan For Inner Peace With Yoga Therapy

If you are waiting for surgery or for test results, here’s how to turn those long days into ones filled with wellness moments and inner peace. These two practices when performed daily prepare the body and mind for any challenges ahead. Yoga practices modified to the needs of the individual are a key component of yoga therapy.

A Yoga Bag For Every Style

For a talented and crafty yoga enthusiast, what could be more fun than creating and designing your own yoga bags from some of the materials that you can find at home and in fabric stores! There are a few websites that can aid you in making a pattern for your own yoga bag. You would be able to come up with a unique bag that would truly cater to your unique taste and style. You can even invite some of your friends over to make yoga bags with you, and in this way, you would be able to swap ideas and come up with one of a kind bags that would really make you stand out on the way to your yoga class!

Yoga Postures and Yoga Therapy – 5 Principles to Make Your Practice Richer and More Meaningful

If you would like to deepen your yoga asana practice, you can by consciously connecting with the subtle aspects of yourself while in the pose. Here are 5 principles with 5 asanas to make your practice more meaningful. Explore the principles, you may experience the concept of yoga therapy.

Benefits of Yoga For Maintaining Body Fitness

Are you one of those who suffer from stress, tension and anxiety problems? Turn to yoga and learn it’s magical benefits for a healthy life.

Warrior Yoga Pose

The Warrior Yoga Pose is also known as Virabhadrasana. The name Virabhadrasana is derived from the name of the warrior-sage from the Hindu Mythology, who was created by the ancient God Shiva.

Chair Yoga – Can it Help You?

You might think you can’t practice yoga because you are not steady on your feet, you have chronic pain, your balance is off kilter, or you have difficulty getting up and down, but you might be wrong. Chair Yoga can be a safer alternative to people with disabilities, chronic pain, or people who don’t feel steady enough to practice on their own.

Learn About Yoga Breathing – The Esoteric Theory of Breath – What is “Prana”?

Breathing is so simple and so obvious we often take it for granted; ignoring the power it has to affect body, mind and spirit. Breathing also affects our state of mind. It can make us excited or calm, tense or relaxed. It can make our thinking confused or clear.

Where to Find the Best Yoga Classes

Searching online for yoga information can be a great place to start. This article discusses the benefits of yoga classes, how to determine the right yoga class for you, and the best places you can take yoga classes in your local area.

Learn About Yoga Breathing – What Can a Relaxation Exercise Deliver to Your Body?

This particular reflective exercise emphasizes letting go when you breathe out. It may sound simple, but its powerful effects extent beyond “relaxing for the day”.

Implementing Yoga For Anxiety Relief

I was not a big believer in yoga, much less using yoga for anxiety relief. But lately I have become a true believer. Stick with me a minute…

Learn About Yoga Breathing – Avoid Two Inferior Techniques You May Be Using Now

These days we tend to pay a lot of attention to our body muscles. We want them toned and sculpted. But most of us don’t realize that we’re not using our breathing muscles correctly, and therefore, we aren’t getting the maximum benefit from the air we breathe. Here are two inferior breathing techniques you may be using right this minute.

Yoga For a Better Living

The involvement in yoga activities, helps in management of our body weight, by the burning off our body fats. Stress, worries and anxieties are eliminated, using the breathing technique, this can be achieve by focusing on breathing, while still holding a particular pose.

Yoga Therapy – Healing Through Alignment

Looking for a straight-forward, simple and effective way to find freedom from pain? Yoga therapy with a skilled instructor can be hugely empowering by teaching you how to align your body for optimal circulation and health.

Yoga Can Improve Your Golf Swing

Through the holding of position and stretching, Yoga can improve your golf swing by making it more of a fluid, stronger movement. When I first began the P90X workout system, I did it to primarily tone up and to basically look better for myself and my wife.

Health Benefits of Yoga

Yoga, originating from the Sanskrit word “Yug” means to bind, to join, to attach and yoke. This in its practice typically translates to the union of the body, mind and soul. It is in this holistic approach to well-being that yoga adopts, lay its endless health benefits.

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