Vinyasa Flow Yoga For Wrists & Spine | Yoga With Tim

The Art of Comparison

In the age of Facebook, Instagram, LinkedIn, Twitter and other social media sites too numerous to mention, it’s easy to get lost in the toxic art of comparison. At the touch of a button, you can see virtually anything about anyone (how much is actually true and how much is embellished, has yet to be determined). Have too much time on your hands and before you know it thoughts of, “Where did I go wrong, why am I not further along, I still don’t know what I want to be,” can become debilitating.

Yoga Poses For Emotional Release

If you are feeling stressed, here are some poses that can help you in releasing your emotions: Cobra pose-Bhujangasana This move aids in opening your heart so that you are able to access your creative and emotional sides. You start the move by lying on a mat with your face down. You should then place your hands on the floor and close to your body. You should ensure that your hands are even with your shoulders.

Yoga Poses For Menopause

Menopause is usually associated with a number of things such as hot flushes, stress, and even depression. The good news is that research has shown that there are some yoga poses that are very beneficial during menopause. Here are some of the poses:

Yoga For Men: Yoga Poses For Strength And Flexibility

If you are a man and you want to build strength and flexibility, here are some poses that you can engage in: Forward fold This pose aids in stretching hamstrings, hips and calves. The move also aids in strengthening the knees. To assume the pose you need to stand with your feet hip-width apart then gently bend at your hips and lower your torso towards the floor.

Yoga Poses To Improve Your Voice

Your voice is one of the most important things. This is because it’s one of the main ways of communication. Recent research has shown that you can improve your voice through yoga. Here are some of the beneficial yoga poses.

Dahn Yoga Exercises Can Purify the Meridian Point Chundol: Our Energy Purifier

We always touch the hollow portion that is between the right and left collarbones whenever we take a bath or whenever we rub it because it is itchy. However, are you aware what it is? According to those who teach Dahn Yoga exercises, this particular portion of the body is where the Chundol meridian Point is situated.

Yoga Poses To Ease Constipation

Yoga is known to have many benefits such as relieving stress, improving balance, stamina, energy, and flexibility. Recent studies have shown that yoga can also aid in easing constipation. Here are some of the beneficial poses that aid in relieving the condition:

Yoga Poses To Increase Spine Flexibility

A strong and supple spine not only aids in relieving back pain and tightness, but it also aids in improving posture thus making you appear taller and thinner. If you are a yogi, here are some yoga poses that you can practice in order to increase your spine’s flexibility: Relaxed down dog This is an easy version of downward facing dog that allows you to target the back more than your hamstrings.

Yoga Poses That Increase Hip Flexibility

Hip flexibility is important. This because among other things, the flexibility aids in eliminating lower back pain and knee pain. Hip flexibility also aids in making your more confident and supported when sitting, standing, and when going about your daily activities. If you are looking to improve your hip flexibility, here are some poses that you should engage in:

Yoga Poses For Non-Flexible People

If you thought yoga can only be practiced by flexible people, you are mistaken. Here are some yoga poses for non-flexible people. Mountain pose-Tadasana This is a very simple move and to do it all you need to do is to stand tall with your feet together and your big toes touching. You should then close your eyes and let your arms rest at your sides with your fingers together. You should hold in this position for 5-10 breaths.

Tough Yoga Moves

Yoga poses can be categorized into two large groups: easy and difficult to execute moves. Here are some of the toughest yoga positions that many people find hard to execute: Wheel Also known as the bridge, this move tends to open up your spine, shoulders, and quad muscles thus improving your flexibility thus protecting you from injuries.

The Top 5 Most Effective Yoga Poses for Weight Loss

There is no such thing as the “best” weight loss method. What may have worked for someone else won’t necessarily work for you. What matters is that you pair eating balanced, nutritious meals with a good exercise routine daily. If you’re not crazy about the idea of doing intense workouts, yoga for weight loss is another good option to keep you physically fit.

Practice The Amazing Kundalini Yoga And Become Happy

Kundalini yoga is one of the divine types of yoga that have the prominence beyond the usual performance of yoga postures. Great emphasis is laid on the meditation, breathing and enchanting for a powerful connection with the Divine by filtering out all the fluctuations and obstacles residing in your mind. Basically, in this form of yoga, inner energy is raised to a higher level and thereby, opening the doors of awareness to acknowledge the sheer peace.

Iyengar Yoga Method – Know The Ins And Outs

Iyengar yoga is a form of Hatha Yoga that concentrates on the correct alignment of the body. It was proposed by B.K.S. Iyengar, who settled the usage of props to avail maximal benefits from each posture by focusing on the alignment. It was performed in order to acquire mended therapeutic advantages from a single session.

Make Your Skin Glow Through Yoga Practicies

Well, at some point of the time or other you all must have experienced the glowing faces in different beauty products advertisements. And I am pretty sure that you must have urged for that too. If so, then it’s an obvious thing to feel for a person. Today, a glowing skin is no more a far-fetched fantasy. Now, you can also acquire a healthy and shiny skin without any synthetic products.

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