Unbalanced Chakras Causing Anxiety? Anxiety Chakra Balancing & Healing 101

Yoga – Creating a Comfortable Practice

The Yoga experience is unique to each individual. Yoga is becoming more and more popular here in the western hemisphere and rightfully so. When yoga is done correctly with centering, breath work, asana, and final relaxation otherwise known and Sivasana, we learn to relax and let go of stress as well as tone and stretch our muscles, loosen and make space in our joints, and create a more healthy body and mind. Here are some ideas that may help you to minimize the distractions of the body and mind so that you may enjoy a deeper, more satisfying yoga practice.

Krounchasana (Heron)

In Sanskrit Krouncha means Heron. It also means mountain. In the Heron Pose or the Krounchasana one is seated with one leg bent back with the foot placed next to the hip joint. The foot of the other extended straight leg is grasped with both hands; one lifts the leg straight up moving the foot towards the ceiling and the leg towards the torso. Since the raised leg looks like a long neck of a heron, thus this pose is named so.

Why a Beginner Should Take Up a Yoga Class

What is Yoga and what is in yoga for you? Learn more about this ancient way of peace.

Infertility Yoga

Infertility yoga can be a significant way of fighting infertility problem. It works both on relaxing your mind and body as well as on enhancing the reproductive capability. Yoga is an ancient method practiced for physical and mental well being and can be a powerful way of commiserating infertility and sexual problems.

Hot Yoga Mat

Every year, more and more folks are giving Yoga a try, as part of their search for a healthier lifestyle. Novices can rent the only piece of equipment that’s essential. But once you’re fully committed, or if you’re going to begin at home, you’ll either want or need to buy yourself a mat.

The Various Types and Techniques of Yoga

Almost all individuals in the modern-day world face an immense amount of stress, both physical and mental, in their daily lives. In this scenario, the search for an easy, relaxing yet beneficial way to gain relief from one’s tensions is growing rapidly.

How to Get Started With Yoga

The word “yoga” is derived from the Sanskrit word for “unite” as it is a series of exercises designed to united body and mind and thereby achieve a state of happiness and peace. At its purest it denotes a way of life involving strict self-discipline, and is often associated alternative lifestyles including vegetarianism, but benefits can be felt by anyone who follows the exercises that are designed to calm both body and mind.

Yoga – Top Interesting Reasons to Start Practicing Now

Yoga Devanand Philosophy reminds us that our body has a natural bio rhythm cycle, however it also reminds us we alter it due to many factors such as low quality food, pollution, heritage, etc, resulting in malfunctions. These malfunctions render in serious painful maladies. A well instructed Yoga practice automatically detoxify, recondition and purify the entire human systems, activating in an automatic way inactive and dormant levels where the unconscious mind levels start becoming aware and more conscious, thus influencing in such a big way our mind, body, intellect and emotions.

How Recreational Activities Can Be Your Stress Buster

Recreational activities can become a friend for life. These activities can change your life and make it immensely interesting and joyful. Activities like Yoga, Exercising, Painting, Dancing and Cooking can accompany you during your most difficult times.

Why Yoga Could Be the Answer to Your Stress Problems!

Recognise yourself in any of these symptoms? Frequently find yourself feeling frazzled and overwhelmed by life. Anxious or racing thoughts Agitation and an inability to relax. If you do, chances are you are suffering from an overload of stress. Stress is normal bodily response to life events and a small amount of stress is vital in keeping us healthy.

Overcoming Fear on and Off the Yoga Mat

While I was in Bali, I met a man who climbed the Mount Ugung volcano (about 20,000 feet) anywhere from 2-5 times a week. He would guide tourists up the mountain at night, carrying all the necessary supplies for a midnight hike, and he knows the hiking paths by heart. While hiking up the mountain, when we were near the top, I almost backed out.

Breathing Your Blues Away

The So-Ham meditation is an ancient yoga technique that quiets the mind by focusing on the breath, and listening closely to the sound it makes. It takes some effort to bring your mind under control when it starts to loop on worries and fears, but here is a way to become the mind’s master, instead of its slave. Imagine each inhale is bringing fresh energy and light to the mind, and every exhale is washing the mind clean of negativity, and dispelling that darkness into the nothingness from whence it came.

The Basic Yoga Positions For Beginners

Yoga positions for beginners are so easy to learn. If you have not experienced any yoga session or have not seen one, that is not a problem.

Back Pain Acknowledgement – Part 1

If you have back pain then this could be the most important message that you have read in your life – even if you DON’T have back pain! The information given here will help you to understand and work with back pain issues. Lets take the view that for now you have back pain (if you haven’t use your imagination).

Yoga For Beginners – Explore Emotional Healing With Yoga Poses

Looking for tips on Yoga for Beginners? Yoga poses can be used to explore feelings. Think of your time with yoga poses as an experiment; as if you were in a laboratory. Kripalu yoga developed a framework for working with emotions: Breathe, Relax, Feel, Witness, Allow.

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