Throat Chakra Yoga: A Hatha Yoga Flow Class to Stimulate the Thyroid




Yoga Poses – Triangle Pose For Stress Relief

Are you looking for yoga poses for stress relief? Triangle pose is a great pose which energizes as well as relaxes you. Spending just a few minutes in triangle pose can change your mood completely.

A Guide To Hot Yoga

Hot Yoga, a brilliant recreation of the Indian Hatha Yoga* or Hata Yoga*, has been introduced to the people of America since the early seventies of the last century by Bikram Chaudhary who has honorably extracted and devised the therapeutic value of Yoga. Learners in Hot Yoga are led to push the body to the extreme and to use it as a medium to bring the mind back to the brain’ in order to perform a ‘perfect marriage between body and mind’ and thus they …

Yoga – You Can Practice at Home and Save Money

Yoga is a great form of exercise that can help you to feel relaxed, and centered while also toning and strengthening your body. Most people think that you can only do yoga in a yoga studio or a gym, but you can definitely do yoga at home. Practicing yoga at home can be not only rewarding, but it’s also a convenient and a great way to save money on class fees and gym memberships.

What is Hot Yoga?

“Yogasana” is a Sanskrit word formed by joining two words – “Yogya” which means proper and “Asana” which means posture. Hence Yogasana is all about forming and maintaining the “Proper Posture”. The basic concept of Hot Yoga involves practising yogasana in a heated room with temperatures ranging from 98-105 F (37-41 C).

Secrets of a Successful Personal Practice

Successful ventures into different states of consciousness usually take some planning on your part. First of all it is usually best to develop a routine consisting of a specific set of postures that you can repeat over and over again. This routine should be able to be performed without your thinking about the moves or postures involved.

Why Not All Yoga Mats For Sale Deserve Your Hard-Earned Money?

How do you choose a quality yoga mat? Consider four important components for you to be able to pick, buy and use the perfect one.

Tips For Starting Out on Yoga Training Sessions

Are you feeling burdened by mental stresses and inner disturbances? Do you feel fatigued, both physically and emotionally, in the frantic present-day world? Are you looking for a way to gain in physical strength and attain mental peace and happiness as well? If yes, yoga training classes would just be the right thing for you.

Thick Yoga Mats

There’s a fairly natural hierarchy to the choices involved in selecting equipment for doing Yoga, but there’s still plenty of room for you to set your own priorities. One of the most basic choices involves the density of the mat, and you might be surprised to learn that not everyone prefers thick Yoga mats. Here’s a quick list of commonly offered thicknesses.

Yoga – The Couch Potato’s Way to Health and Fitness!

This is an inspirational article for non-exercisers to help them start improving their health. The article shows those displeased with their workouts how easily and effectively they can get in shape.

Yoga – Weight Loss Made Easy With Yoga Stretches

Are you tired of weight loss programs which just don’t work? It’s time for a change: try something different. Yoga can help you to lose weight because it helps you to change your lifestyle. Forget about dieting, just do some simple yoga stretches every day.

On Yoga – Triangle Pose

Triangle pose is a very versatile yoga pose. There are many different ways to work the pose for different purposes. Here is a description for doing triangle pose and some its benefits.

Posture Tips For Chronic Lower Back Pain

Postural imbalances are the main cause for backache. If the pelvic balance is maintained, backbone aligns itself naturally and there is no scope for any back related pains.

Be Healthier With a Prenatal Yoga DVD

As women, we have been given the ability to do one of the most special things on the earth, give birth to babies. It is both a grand responsibility and a huge joy. Everything that we do for nine months of our life, we share with a precious tiny child. It can be both grand and frightening at the same time. Since at this period of time in our life, more than any other, it is critical that we take care of our health.

Inspirational Back Pain Part 5

And when your ready you can move from just once a week to perhaps twice a week then more when you are ready. Regard this time as valuable.

Yoga Teacher Certification Courses on the Internet

Do you wonder about the value of certifications earned on the Internet? How do you sort out who is reputable? When is a Yoga teacher correspondence course a viable option? How can anyone benefit from online certification? Will virtual training ever replace traditional face-to-face education of Yoga instructors? Let’s review these questions and sort through your options.

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