Do You Want to Be Healthy, Elegant and Relaxed?
The right way to reach this condition is yoga. “Sure, there are many another different ways”, – you’ve thought. But the distinctive feature of yoga is the one way to become healthy both psychical and physical.Did You Know You Can Use Yoga As a Form of Excercise
Yoga as Form of Exercise Yoga (Yog – the ‘a’ is silent) originated in ancient India. It is derived from the Sanskrit word, ‘Yuj”, meaning “to join”, concentrate ones energies on, bend, and is one of the six Indian orthodox philosophies. Sages in forests taught members royalty ways of meditating and exercising to live healthier, longer lives.Improving Your Yoga ‘Off the Mat’
There is more to Yoga than attending a one hour class once or twice a week. Physical postures become easier and go further when you use your mind instead of your body. When you get to this point, start with Yoga off the mat.The Various Benefits of Yoga
Yoga has become increasingly popular in various parts of the world due to the benefits that it offers the individual. An individual can be able to get health, emotional, physical as well as spiritual benefits from this practice.Hot Yoga for Pregnant Or Recently Pregnant Women
Most pregnant women are advised to exercise not only to keep themselves healthy but also to alleviate the discomforts of pregnancy and at the same time, increase their strength and stamina to breeze through the birthing experience more easily. However, it’s not a good idea to take on a strenuous workout regimen especially if you’re not used to it. Prenatal yoga is recommended for most women but hot yoga requires more careful considerations.What Is Hot Yoga? What Are the Benefits?
Yoga is not your typical workout. Unlike other forms of exercise that would have you running, jumping and getting all your muscles worked up, yoga is low-impact and it focuses more on connecting the mind, body and spirit to achieve unique poses that positively benefit your overall health and wellbeing. There are now more than 100 kinds of yoga, all of which provide wondrous benefits for the health.Getting to Know the History of Hot Yoga
Are you one of those who can’t get enough of hot yoga? You’ll be happy to know that this popular workout can do so much for your health, not only for your body but also for your mind and spirit. A system of yoga poses and techniques done inside a heated room of up to 100 degrees, hot yoga can burn up to 1000 calories per session, alleviate painful symptoms of arthritis and back problems, stabilize levels of blood pressure and cholesterol, improve blood circulation, release tension and stiffness in the muscles, and prevent depression among many others.Using Hot Yoga To Relieve Stress
A little stress from time to time isn’t bad for you. In fact, it keeps you on the go and lets you breeze through your work more efficiently. But too much of it can take a toll on your health.What’s The Difference Between Hot Yoga And Bikram Yoga?
Yoga has countless of benefits for the health-increased strength and flexibility, pain relief, mood booster, injury prevention, better immune defense, better blood circulation and so much more. For over 5,000 years, it has been one of the most widely practiced forms of exercise, benefiting people from different parts of the world. This meditative form of exercise originated in India.Get Rid Of Winter Blues With Hot Yoga
For some, winter is a time for exhilarating outdoor sports or snuggling in front of a warm fireplace, but for others, the combination of dark dreary skies and cold brisk air can instantly make a person feel low. If you’re not fond of either winter sports or lying down with a cup of warm chocolate on your hand, you may want to find some other ways to beat the winter blues. And one great idea that you can’t say no to is hot yoga.How Practicing Ashtanga Yoga Can Change Your Life
It is no secret that yoga does indeed help in relieving stress and anxiety. When practiced for a prolonged period, yoga becomes more of a preventive measure and equips people to better deal with stress at the very onset. However, not a lot of people are aware of the acute power of yoga and how influential it can be when practiced correctly.How to Lose Weight Permanently With Yoga
Can Yoga really help you lose weight? We all know the benefits of Yoga, well some of do anyways, but did you know that Yoga is a great way to lose weight? Find out all the health benefits that yoga has to offer you.Lady Niguma Yoga in Singapore
Lady Niguma Yoga in Singapore is gaining ground. Lady Niguma Yoga was the first known yoga series designed by a female yoga master – 1000 years ago. Lady Niguma created this series as a method of releasing blocked ‘qi’ at energy centres also known as chakras.Three Ways to Bring Balance, Harmony, and Healing to the Chakras
Chakra comes from the Sanskrit word, cakram, which means wheel. The chakras are energy centers or wheels where energy, also known as prana, chi, or qi, rotates and flows. Anatomically, the chakras correspond to the locations of major plexuses of the nervous and circulatory systems.“Pranayama” Is The Best For Your Wellbeing
There are many systems and methods available in the market for maintaining your wellness. But the one which is natural and harmless without side effects needs to be followed for such purpose. Pranayama is one such concept which you can rely on.