The Body – Guided Meditation | Day 2 EXPAND Breathe and Flow Meditation Program




How to Create Focus and Purpose in a Kids Yoga Class

Teaching yoga to kids is a vastly different endeavor than teaching yoga to adults. Their attention span is short, they don’t want to sit for any length of time, and there is a wide variety of physical, emotional and mental abilities. It is essential that each class cater to these needs by including an assortment of activities to maintain interest and engage as many senses and learning modalities as possible. A routine is also necessary to truly allow your students to thrive. Before embarking on any children’s yoga class be clear about your routine. Break down the time into short segments. Typically it may look something like this.

Yoga As A Natural Way To Be Stress-Free

Yoga may help you lessen your worries over having to pay the bills, retaining your work, nailing all those last-minute deadlines, perhaps even keeping your kids out of trouble? Nowadays, it is impossible to often be impervious to the trials and tribulations of daily strife.

Discover How Yoga Exercise Eliminates Stress And Anxiety

Do you think that Yoga Exercise can help eliminate stress and anxiety? Anxiety is very prevalent that it has become a lifestyle.

How to Practice Yoga Asanas for Weight Loss

Most people wrestle with finding sustainable weight loss solutions over their entire lives. Incorporating yoga asana routines, along with a natural and healthy diet, can provide for an achievable approach to weight management. This method supports a health oriented lifestyle change that incorporates both exercise and diet for the long term.

Should You Do Yoga When Pregnant?

There is a lot of conflicting reports that you can find online regarding doing yoga whilst pregnant that I thought it was time to set the record straight. You may read one article that tells you that you should stay away from it and some that say you should do it everyday up until the day of birth. None of these are right, however they aren’t completely wrong either.

Which Yoga Program Is Right for Me?

So you have decided you want to give Yoga a try, however you have started to look into it and your already overwhelmed at the different types of yoga on offer and your not even sure which one to do! Don’t worry as this happens to everyone when they first start exploring yoga, I am going to help you decide which program is best for you.

Does Yoga Really Help With Weight Loss?

So you may have heard all the hype that surrounds doing Yoga these days and how it can help you lose weight. However, when you see what yoga actually is you wonder how you can actually lose weight doing it. It’s not like your running for miles to burn off the calories, so exactly how does it work?

Can I Practice Yoga at Home?

“Can I practice yoga at home?” is a question I am often asked by yoga beginners. When you first start yoga it can feel quite daunting to practice yoga by yourself at home. However, as we all know “practice makes perfect” – and while the goal of yoga is not “perfection per se”, the more you practice, the easier it becomes for you to achieve your personal health and wellness goals.

Fitness and Yoga – Today’s Way to Improve Health and Reduce Stress

What is Yoga? In Sanskrit, yoga is the language of ancient India, where yoga really originated. Asana is another word for yoga where a person practices and maintains proper postures. Yoga is when there is perfect harmony between the mind, body and soul.

So Many Different Yoga Styles, But Which One Is Right For You?

You might be surprised to learn that there isn’t one style of yoga practice so you’ll need to learn some more about the different styles in order to decide which one is right for you. In this article we’ll take a closer look at four practice styles: hatha yoga, vinyasa, ashtanga and power yoga to help you on the way to your decision.

Yoga and Pregnancy

Stressing is the last thing a woman would like to do when pregnant. Therefore sticking to Yoga which is a low impact exercise helps them and their babies a lot and also keeps them relaxed and comfortable. Yoga does not distress pregnant women and their babies Guidelines are given for good breathing techniques which in tend helps the body system.

How 30 Minutes Of Yoga Each Day Can Have A Positive Impact On Your Life

Yoga is one of the world’s most ancient forms of exercise and it carries a certain air of mysticism about it. You might be put off by some of the shapes and poses and think that yoga is far too complex for you to master. But yoga doesn’t have to be that difficult and even the basic postures and poses can have immense benefits.

Basic Yoga Postures and Their Variations

The Cobra – Do this in easy stages. Lie down, face prone, legs tightly together and stretched back, forehead on the floor.

Will You Feel More Zen If You Practice Yoga At A Gym Or A Specialist Yoga Studio?

If you have decided to take up yoga practice then the best place to start learning all about the poses and postures is by working with a yoga teacher. But should you look for a class at the gym or a specialised yoga studio?

It’s Easier to Take Up Yoga Than You Might Think

Deciding to take up yoga is just the first step in reaping the benefits of this wonderful exercise regime. That decision made there are four steps you need to take to get started: picking a yoga type, finding a class, finding out what equipment you need and learning what to expect. In this article we’ll walk through each of these steps to set you on your way.

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