The Yoga Fix #8 | Warrior 2, Lead With Your Hips | #yogaformen

The Yoga Fix #8 | Warrior 2, Lead With Your Hips | #yogaformen

Easy Shoulder Stretching for Tension and Pain Relief (20-min)

Easy Shoulder Stretching for Tension and Pain Relief (20-min)

The Truth About Options for Yoga Teachers, Part 4Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and If you were to pursue these a bit further you could “re-invent the wheel” or become certified…

20 minute Bedtime Yoga Stretch for Hips & Shoulders | Sarah Beth Yoga

20 minute Bedtime Yoga Stretch for Hips & Shoulders | Sarah Beth Yoga