Day 18: Expand Your Lung Capacity Kundalini Kriya - Enter a Deep Meditative State (45-Min)

Day 18: Expand Your Lung Capacity Kundalini Kriya – Enter a Deep Meditative State (45-Min)

Yoga for Beginners: A Stress Management Program that Really WorksEvery time of year, there is an occasion for stress with work, holidays, family obligations, education, moving, and There is no shortage of reasons to be stressed out over

Day 15: Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

Day 15: Yin Yoga for Hip Flexibility | Deep Yin Pigeon Hold (25-Min)

Questions about Yoga Teacher Training via CorrespondenceRecently, I spoke to a Yoga teacher intern about Yoga teacher training correspondence He had six years of formal training with a master Yoga teacher (Guru), and currently, lives outside of North

Day 5: Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min) Detox Yoga Fusion 2018

Day 5: Full Body Yoga Flow | Kundalini, Vinyasa, Yin (30-min) Detox Yoga Fusion 2018

Book Review: Yoga For Regular Guys Yama and Niyama – The Foundation Stones of Yoga What Should a Hatha Yoga Teacher Know? – Part 2Yogic philosophy: Yamas and Niyamas are the ethical principles of Most of us read Patanjali’s…