Detox Yoga Fusion Day 1: Upper Body Yoga Workout (40-Min)

Detox Yoga Fusion Day 1: Upper Body Yoga Workout (40-Min)

YogaSutra – First Text On Yoga Finding and Releasing the Energy of the MindOne of the advantages of meditation, yoga, tai chi and other physical/mental pursuits is that we learn to heighten the awareness of our vibrations and the resulting…

Energizing Sun Salutations Morning Vinyasa Yoga Flow: Quick Hip Opening Sequence (15-min)

Energizing Sun Salutations Morning Vinyasa Yoga Flow: Quick Hip Opening Sequence (15-min)

The Heart of a Yoga Practice: Dedicating Your Efforts The Power of Learning to Breathe Properly Yes, No, Yes, No – The Yamas & Niyamas Yoga in Practice: Train Your Mind for Empowerment, Part 3 The Journey Of Yoga Through…

Morning Power Yoga Flow - A Twisting Vinyasa Flow

Morning Power Yoga Flow – A Twisting Vinyasa Flow

Back Pain and Crystals Part 3 Yoga For Beginners – Ten Practice Guidelines and Safety Tips How to Choose a Yoga Mat – The Best Way Back Pain and Crystals Part 2 Work-Related Stress – Five Easy Yoga Relaxation Techniques…