Guided Meditation for Peace, Love and Joy (with gentle Breathing Exercise!)

Guided Meditation for Peace, Love and Joy (with gentle Breathing Exercise!)

Hip Replacement Surgery: Treatment and Recovery While surgical procedure is not always…

5 min Morning Affirmation Meditation - DAILY MEDITATION

5 min Morning Affirmation Meditation – DAILY MEDITATION

Muscle Activation And Muscular Compensation: How Our Bodies Work Around Weak Links…

50 Minute Full Body Yin Yoga | Day 3 IGNITE 28 Day Yoga Program

50 Minute Full Body Yin Yoga | Day 3 IGNITE 28 Day Yoga Program

50 Minute Restorative Yin Yoga | Day 6 IGNITE 28 Day Yoga Program

50 Minute Restorative Yin Yoga | Day 6 IGNITE 28 Day Yoga Program

Day 20 Saturday Practice | IGNITE 28 Day Yoga Program

Day 20 Saturday Practice | IGNITE 28 Day Yoga Program

Day 28 Sunday Practice | IGNITE 28 Day Yoga Program

Day 28 Sunday Practice | IGNITE 28 Day Yoga Program

Creative 50 Minute Vinyasa Flow | Day 4 IGNITE 28 Day Yoga Program

Creative 50 Minute Vinyasa Flow | Day 4 IGNITE 28 Day Yoga Program

Day 22 Monday Practice | IGNITE 28 Day Yoga Program

Day 22 Monday Practice | IGNITE 28 Day Yoga Program

Day 16 Tuesday Practice | IGNITE 28 Day Yoga Program

Day 16 Tuesday Practice | IGNITE 28 Day Yoga Program

11 Minute Guided Meditation for More Peace

11 Minute Guided Meditation for More Peace