15 min Morning Yin Yoga for Hips - DAY 2

15 min Morning Yin Yoga for Hips – DAY 2

The Human Knee Joint The knee joint is a hinge joint as…

15 Min Beginner Morning Yin Yoga | NO PROPS

15 Min Beginner Morning Yin Yoga | NO PROPS

The Injured Acromioclavicular Joint – Part One The shoulder is a really…

Yin Yoga & Affirmations for HEALTH - Yin Yoga with Blocks

Yin Yoga & Affirmations for HEALTH – Yin Yoga with Blocks

Symptoms of A Rotator Cuff Injury and When You Should See Your…

10 min Morning Yoga Stretch for an ENERGY BOOST

10 min Morning Yoga Stretch for an ENERGY BOOST

Tricks To Improve Your Muscle Definition Do you intend to look more…

Yin Yoga for Flexibility - HIPS & HAMSTRINGS

Yin Yoga for Flexibility – HIPS & HAMSTRINGS

Harmless Way to Get Rid of Muscular Movement Constrains If you are…

15 min Morning Yin Yoga - Wake Up & STRETCH!

15 min Morning Yin Yoga – Wake Up & STRETCH!

Physical Therapy in Treating Back Pain Physical therapy treatment is effective in…

10 min Gentle Morning Yoga for Beginners

10 min Gentle Morning Yoga for Beginners

Correcting Your Posture Is Very Important to Your Health There are many…

75 min Advanced Yin Yoga - EXTRA LONG HOLDS

75 min Advanced Yin Yoga – EXTRA LONG HOLDS

Carpal Tunnel Exercises – Why? Part I of III The typical result…

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Rotator Cuff Tendonitis Exercises and the Reasons They Work! Potter’s wheel cuff…

LIVE 20 min Afternoon Yoga Flow

LIVE 20 min Afternoon Yoga Flow

ACL Injury – The 5 Most Common Causes Find out about the…