Intermediate Yoga Flow to FEEL GOOD (with kittens!)

Intermediate Yoga Flow to FEEL GOOD (with kittens!)

How Does a Patella Brace Work? A Knee Brace is an alternate…

45 Minute Advanced Yoga for Strength and Awareness

45 Minute Advanced Yoga for Strength and Awareness

Preparing for The Physical Therapy Assistant License For a student researching a…

Shoulder Internal Rotation Mobility Training

Shoulder Internal Rotation Mobility Training

Ice Vs Heat for Injuries Ever asked yourself if you required ice…

All Levels Animal Flow Based Yoga for BJJ Practice

All Levels Animal Flow Based Yoga for BJJ Practice

A Guide to TENS Units and Electrodes People tormented by recurring physical…

45 Minute Advanced Full Body Strength & Control Yoga Flow

45 Minute Advanced Full Body Strength & Control Yoga Flow

Physiotherapy Explained Physical rehabilitation, otherwise referred to as physical therapy, is a…

How to keep your shoulders healthy

How to keep your shoulders healthy

Rotator Cuff Muscle Performance Enhancing your rotator cuff muscle efficiency involves understanding…

Effortless Control Fluid Vinyasa Flow Practice

Effortless Control Fluid Vinyasa Flow Practice

Rotator Cuff Strengthening Protocol – The Key To Rotator Cuff Surgery Recovery…

10 Minute Stretches to Calm Down & Feel Great

10 Minute Stretches to Calm Down & Feel Great

How Do Orthotics Work? When you have foot discomfort, pain in the…

Activating Movement Practice for Everyday

Activating Movement Practice for Everyday

Stroke Rehabilitation: Why You May Be Missing Out Sadly stroke recovery across…

Do this daily once to stay young, mobile and prevent injuries!

Do this daily once to stay young, mobile and prevent injuries!

What You Need To Know About ACL Physical Therapy Are you an…