Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin 💕 (45-Min)

Day 7 – Yoga for Flexibility | Side Split “Middle Splits” Tutorial | Vinyasa + Yin 💕 (45-Min)

Yoga Sutras of Patanjali – An Historical Text Yoga Vinyasas – Which Ones Are Right For You? Kripalu Yoga – Joining Forces Yoga Positions – A Few Tips YogaYoga is a group of ancient practices which were first developed in…