Detox Yoga Fusion Day 1: Upper Body Yoga Workout (40-Min)

Detox Yoga Fusion Day 1: Upper Body Yoga Workout (40-Min)

YogaSutra – First Text On Yoga Finding and Releasing the Energy of the MindOne of the advantages of meditation, yoga, tai chi and other physical/mental pursuits is that we learn to heighten the awareness of our vibrations and the resulting…

Detox Yoga Fusion Day 12: Lower Back Strengthening Vinyasa + Yin Yoga (40-Min)

Detox Yoga Fusion Day 12: Lower Back Strengthening Vinyasa + Yin Yoga (40-Min)

A Little Chit Chat About Yoga ClassesYoga classes are becoming more and more popular as days pass That is because people are so eager to learn more about it and practice the exercise to improve their health and emotional…

Day 7 - Yoga for Flexibility | Side Split "Middle Splits" Tutorial | Vinyasa + Yin 💕 (45-Min)

Day 7 – Yoga for Flexibility | Side Split “Middle Splits” Tutorial | Vinyasa + Yin 💕 (45-Min)

Yoga Sutras of Patanjali – An Historical Text Yoga Vinyasas – Which Ones Are Right For You? Kripalu Yoga – Joining Forces Yoga Positions – A Few Tips YogaYoga is a group of ancient practices which were first developed in…