Summer Solstice Yoga, Journaling, Meditation – Live Workshop

Yoga Therapy For Sciatica – Before You Take A Yoga Class

Yoga is very helpful in alleviating pain, especially for people suffering with Sciatica, but it is helpful to know the cause of the problem. Very often the cause of Sciatica is a herniated disc, but this is just one of many conditions, which can cause Sciatica. Spinal stenosis, piriformis syndrome, nerve root compression, tumors, and bone spurs can also cause Sciatica.

Yoga – An Easy Way To Stay Healthy – Part 2

Learn about the benefits of Yoga and its different postures. Yoga exercises are also known to cure several diseases apart from keeping the body fit.

Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine!

Yoga is increasingly becoming a popular treatment for back pain, as it helps to unite body, mind and spirit through postures and breathing. As it tones, strengthens and stretches while also helping you manage stress, it’s a wonderfully integrated workout. And you don’t have to be an Olympic athlete to do it.

Colours And Chakras In The Human Body

Yoga is probably the only system that uses the physical body as a vehicle to reach the highest stage of spiritual consciousness. Yoga believes it is the spinal column that holds the secret path to knowledge and liberation. This is supposed to contain three nadis or channels called Ida, Pingala and Sushumna.

The Six Branches of Yoga

There are so many techniques for Yoga, classical ones date back to 5,000 years ago. You should get to know a general idea about Yoga and its branches. Now, I am going to give you a summary about each branch, and trust me the more you know the more eager you will be to read more about it.

Bikram Yoga – A Deep History and Understanding

Bikram Choudhury is the founder of Bikram Yoga. He had studied Yoga with Bishnu Ghosh, who is the brother of Paramahansa Yogananda. The Yogis practice it in a hot room to allow the yogis to go deeper and safer into a pose.

The History of Yoga – A Comprehensive Global Guide

I am sure you are eager to know about Yoga history. Where was it practiced the first time, when, how and its evolution, all until it spread worldwide and is practiced everywhere and by millions of people of different sexes, ages, and races.

How to Get Started with Yoga Classes

Hopefully after reading this article you will have a better understanding of what to expect when starting a yoga class and eliminate any intimidations. Its a great activity that everyone can benefit from regularly!

The Ancient Practice of Yoga and its Effect on Your Life

When it comes to yoga, everybody pauses to listen, and always needs to know more about it. Yoga gives us a state of relaxation on just mentioning it, as if it is a magical word. Read and learn more about the practice.

The Four Stages of Yoga Evolution

There are four stages of Yoga evolution, until we came to practice it nowadays. The stages are Pre – classical Yoga, Classical Yoga, Post – classical Yoga, and Modern Yoga. These will all be clear after reading this article.

Hatha Yoga – The “Yoga of Postures” – The Ancient and Spiritual Path

Hatha Yoga is so ancient, and its main concept is that a strong and relaxed body guarantees a spiritual progress. Its goals are to have a strong, healthy, flexible and relaxed body. It is actually the most popular branch of Yoga. Read and learn, tell your friends!

The Therapeutic and Spiritual Secrets of Yoga Gurus

Yoga evolution and development were systematic, and they depended on the time, beliefs, traditions and the place. At the beginning, Yoga goals were to understand the world and live in harmony with it.

Hatha Yoga for Prevention of Ailments

Many students enter their first Yoga class with a specific pre-existing condition. It could be stress, back pain, recovering from a stroke, a neurological disorder, or any other health condition, which finally drove them to enter a Yoga studio. In the case of pain, why wait until pain is unmanageable?

Fourth Niyama – Svadhyaya

Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with many more options. So, Yoga students commonly ask, “What would be the correct method for self-study?”

Svadhyaya – Niyama of Self-Study

How could he or she learn to quiet the mind long enough for self-study and possibly, self-realization to occur? Is meditation the obvious answer? Will Japa help us suppress the noise of many voices within our minds?

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