Summer Solstice Hatha Flow Yoga (15-min)

Yogic Stress Management Therapy – The Yoga Retreat Within

What can you do if a Yoga retreat is out of the question? For example: Your employer demands that you be in work 51 weeks a year and questions any time off. Maybe you have a job where you are “on call” 24 hours per day and 7 days per week.

Yoga, Good Luck, and Positive Energy

Are Yoga, Good Luck, and Positive Energy, connected? In one word, the answer is: Absolutely! Yoga creates positive energy, and positive thinking, within your mind. If you practice Yoga, you will develop a passion for life. Due to continuous Yoga practice, you look forward to each breath of fresh air and each morning’s bird song.

Jnana Yoga Revealed

So, how do we get in touch with the witness? How can we give this neutral observer a little more authority in crucial situations? Most of us need a non-judging witness to help us with intolerance, anger, worry, stress, envy, and hate, every day. This witness would make a great ally.

The Mystery of Jnana Yoga

You may have heard Jnana Yoga is “Union through knowledge,” but many Yoga students are still deeply puzzled by this explanation. The deeper explanation of Jnana Yoga is long and complex. Jnana is a spiritual discipline, which enables you to open the intuitive powers of your soul. The study of Jnana Yoga is filled with self-inquiry and self-discovery.

Namaste Yoga For Healing And Health

Namaste yoga comes from the Indian greeting. The word means “I bow to you” and is often used when either greeting someone or when departing.

Hot Yoga For Detoxification Benefits

Hot yoga or bikram yoga is gaining popularity as the new way to detoxify and to remove toxins from your body. Find out more how this form of exercise can help bring multiple benefits to your health.

Knowing The Yoga Exercise Ball

Beginners of Yoga classes are those who are primarily benefited by the usage of the Yoga exercise ball. They can use the Yoga exercise ball to stabilize themselves in many of the poses they would be required to perform.

Yogic Pranayama Tips for Anxiety Relief

Many people make the claim “I know how to breathe.” Do most people really know how to breathe “correctly?” With so many people being short of breath, due to incorrect breathing, stress, anxiety, and panic attack, most people have demonstrated that they do not know how to breathe correctly. Pranayama is supervised breathing, in a specific pattern, for a specific reason.

Yogic Pranayama Methods for Anxiety Relief

Yoga has many methods to keep your mind occupied. Anxiety often stems from leaving the mind unsupervised, while letting negative energy, within the mind, “take the helm.” We all have “dark thoughts,” which can rise to the surface in the form of worry, anxiety, stress, or a panic attack. Now, let’s take a closer look at Pranayama methods to prevent anxiety in everyday life.

Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief

During an anxiety attack, some people try to establish control by saying to themselves, “Mustn’t think bad thoughts.” This method can work, but has limited success. Why? If you want to divert your thinking, why not create an inspirational positive thought in the form of mantra, Japa, or affirmation.

Yoga and Positive Thinking Methods for Anxiety Relief

What do Yoga and positive thinking have to do with each other? Think no further than the Yogic practice of meditation. Meditation, for positive thought, is a foundational component of Yoga. In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation.

Yoga Poses On The GO

Yoga orginated in India 5000 years ago. Yoga is all about poses, breathing exercises and meditation. Yoga poses provide benefits such as strengthening and toning muscles as well as, relaxing your body and mind. The mental attributes yoga provides is astounding to the people who begin a yoga program. The physical, mental and spiritual benefits of yoga are powerful. If you are looking for a make over for your life, starting a yoga program promises results for your physical and mental well being without a doubt!

Yogic Stress Management Therapy – Don’t Worry, Be Happy

Remember Bob Marley’s song. Don’t worry, be Happy? Have you ever been offended when a friend said, “Take it easy.” Why? A simple solution to your “big problem,” seems like an insult to your intelligence. Can it be that easy?

Try Yoga To Relieve Your Stress

It seems that the more we multi task, the less we get done. We are all trying to accomplish too much, and as a result, we seem to suffer more and more stress levels in our lives. Yoga exercise can help us balance our lives; everyone knows how it can improve our cardiovascular system, strength our muscles and improve our flexibility. But equally important, yoga can reduce our stress level and help us improve the quality of our life, by helping us to truly relax to a deeper level.

Reduce Your Stress with Yoga Breathing Exercises

You can reduce your stress levels with simple yoga breathing exercise. Most people do not pay any attention to their breathing. It just comes natural. The lungs just operate and they bring oxygen into the body. Along with the heart, the lungs put oxygen into the bloodstream. Under normal conditions, the natural breathing pattern is slow and regulated. However, during periods of stress, the body tightens the muscles and breathing becomes shallow.

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