Rope 1 with Lois Steinberg, Certified Iyengar Yoga Teacher Advanced 2

we’re gonna do lasso one now okay hmm I think we’ll have to take turns right now I’m expending two lines I’m standing between the ropes okay now sometimes the wrist the joint the shoulder joint any of these braces can hurt “when youre doing” the intermediate stage of line one removing the ends up lifting the chest search up rears down thighs in at the figurehead out at the back those are the basics now the elbow joint or the shoulder the deltoid could hurt so what you have to do if it’s hurting in all such cases when you’re stepping forward before you lift the ends take a little step back and bend the elbows up not everyone has to do this the deltoid “il be going” from back to front are you visit the deltoid proceeds from back to front and you already did that earlier in the viewed approach of a hostile and then to arrange the elbow you have to move the tricep from the elbow to the deltoid as I obstruct that deltoid wheel back to front this is not classic though and then you lift the chest investigate classic you have to completely open that arm do you see that but if it’s soreness you have to roll that deltoid back to front with the joints deflect lift the ends and move the triceps to the deltoids okay so have the first radical that’s sat in the chair get some lassoes stand between two fixes centered see that you’re centered between two fixes these two lassoes these two tethers drudgery these are the same okay these are those two are the same okay so the first group is there everyone who was in the firstly radical is there okay now step forward until you can’t step forward anymore and the palms face one another I didn’t say that but that’s also intermediate feet hip-width turn the toes in heels out so the figurehead of the thighs roll in spread the backs of the thighs out lift the sides of the chest lift the sides of the chest now does anybody have a with the elbow joint no okay so to everyone take a step back a small step back lift the ends up in the air and turn them out look up lift the chest good roster the front of the thighs in spread the backs of the thighs out you have to bring the chest beyond the abdomen lift the chest higher yeah that’s it and the buttocks have to stay down rumps down and look up to the ceiling now I’m gonna add one more point I demand you to press the hands down to lift the chest further higher good and now step back to exhaust and let’s sell homes the next group proceed extends and we’ll realise what the fuck is up with you Marcy have you done this before okay exactly stepping forward okay so now be centered between the two steals even between the two hookings you’re good Rick Cash turn around and harbour the ropes and then step forward until you can no longer step forward be centered lion move a wee bit you are familiar with other style okay paw apart hip-width and the heels out now lift the sides of the chest and looking for slopes of the chest and looking for so let’s see I think you need to bend the elbows deflect bend the elbows that’s it more more yeah and then turn that deltoids forward and looking for still you merely try that direction okay now everyone else step back a wee bit and then lift the heels up and turn the ends out from inside out heels out more rakesh heels up off the flooring roller the front of the thighs in spread the backs of the thighs out now see if you can take a step back and imparting the heels up with the elbows crouch like I showed that’s it and then roll the deltoids forward Marci buttocks down chest higher beyond the hips beyond the abdomen reel the figurehead of the thighs in spread the backs of the thighs out now everyone but Marci press the hands down to lift the chest further higher okay and then take a take the heels down take a step back so you let go the ropes okay sometimes the wrist the elbow the shoulder joint any of these joints can hurt when you do the intermediate stage of lasso one removing the ends up lifting the chest appear up rumps down thighs in at the breast out at the back those are the basics now the elbow joint or the shoulder the deltoid could hurt so what you have to do if it’s hurting in all such cases when you’re stepping forward before you removing the ends take a little step back and bend the elbows up not everyone has to do this the deltoid should go from back to front are you realize the deltoid get from back to front and you already did that earlier in the veep roadway coming of a unfriendly Singh then to straighten the elbow you have to move the tricep from the elbow to the deltoid as I keep that deltoid wheel back to front this is not classic though and then you lift the chest experience classic you have to completely open that arm do you be understood that but if it’s soreness you have to roll that deltoid back to front with the elbows flex lift the heels and move the triceps to the deltoids okay

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