Restorative Yoga: 30 Minutes of Deep Relaxation | Great for Beginners – Full Class




Weight Loss Through Yoga

A recent study showed a link between yoga practice and weight loss for people between the ages of 53 and 57. But, does that mean you should run out and join a yoga class if you need to shed a few pounds?

Why Chair Yoga

Many of us struggle, most of our lives, to find the optimum exercise routine, in order to stay in shape. As time goes by, we look for low-impact fitness solutions, due to excessive wear in our joints.

The Connection Point Between the Physical and the Non-Physical Consciousness

As we get ready to settle down to go to sleep at night, you may start to be aware of the connection between you physical body and your non-physical spiritual nature or aura surrounding and permeating through your body.

The Good, Bad, and Ugly of Yoga Business

The dark exists everywhere and so does the light. The dark side of human personality is in all of us. Unfortunately, Yoga teachers, priests, politicians, and police are human too.

Yoga and Neck Problems: What’s the Risk?

If possible, get a doctor’s referral to a particular Yoga teacher, who is more knowledgeable in this area. Many doctors often network with local Yoga teachers, studios, and ashrams, for the benefit of their patients.

Facts About Chakra Awakening

Chakra awakening is highly a debatable topic, with two distinctly different schools of thought. The answer could be, “Yes” or “No”, depending upon which school of thought you are trained in.

What is Mindfulness?

The term sounds easy enough to comprehend, but there is a much deeper meaning. Terms like mindfulness and loving-kindness seem obvious, but you have to understand them before you can implement them, into your daily life.

The Truth About Vinyasa Yoga

When used for personal health maintenance, Vinyasa Yoga is the ultimate cross training system, with low impact movement, aerobic, and muscle toning benefits. Your body will go through an incredible transformation, but it does require determination. This explains why Vinyasa Yoga attracts so many type A personalities.

What is Patanjali’s Ashtanga Yoga? Part I

Those who want peace and bliss through the practice of Yoga should know the true interpretation of Patanjali’s Ashtanga Yoga. So far all interpretations of Ashtanga Yoga do not escape from religious believes and practices. True spiritualism and Yoga is above all religions as practiced today. It only glorifies true self(svarup) or soul(atman).

Christian Yoga?

There is an interesting article in the September 5th issue of Time magazine. This particular article covers a spectrum of opinions about mixing Christianity with Yoga. Even, if you don’t agree with a single opinion, it’s a good read, as long as you remain objective.

Will Yoga Help You Lose Weight?

You seek out a more peaceful, happy, meaningful and calm life by looking at yoga and meditation. But, could it be that yoga helps you lose weight?

Yoga is Self Improvement

There are many different types of Yoga, but all of them contribute to mankind’s self-improvement. So, mankind has been a work in progress for thousands of years and has organized systems to constantly improve.

Om Yoga Meditation: Why Yoga?

Yoga is all about freedom. Only a fraction of the earth’s population is formally imprisoned, but the entire human race is imprisoned in the earth itself. None are free from the inevitability of sickness, age, and death, however free of them they may be at the moment. Om Yoga is the way to freedom from suffering and limitation.

What is Self Mastery? – Part 4

Let’s cover the last component of self-mastery, which is spiritual health. Sometimes, the discussion of spiritual health is considered “politically incorrect.” This is a shame, because we want to live life to the fullest and cannot ignore our spiritual side.

Discover How Yoga Will Help You Reach Your Goals – Part 2

At this point, let’s break down the major components of a typical Hatha Yoga session, and see how each one will enable you to reach your goals.

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