Remote Work Yoga: A Chair Yoga Sequence For Your Back




Yoga Teacher Certification – Your Untapped Potential

What is your untapped potential? Why do people take a certification course to become a Yoga teacher? Could Yoga teacher training help you to find inherent talents that have remained hidden inside you? Let’s look at these, and many other questions, related to finding natural resources within each of us.

Yogic Insights – Faith in Humanity

Could Yoga help you restore your faith in humanity? Have you ever had “one of those days” where everything seemed to go wrong? On one of those days, it may start with one crisis of the moment, and continue onto the next, until we become exhausted by the events of the day.

Easy Yoga Pose Review

Easy yoga pose or the Sukhasana is a basic yoga pose that involves sitting in the standard cross-legged position. This pose is also known as the Swastikasana by the nomenclature followed by the Iyengar School of yoga. The Easy yoga pose is relatively easier to achieve when compared with similar poses like Padmasana and hence is preferred by many people who suffer with physical limitations.

Types of Yoga Poses For Beginners

Have you ever been to a gym? Silly question right? Of course you have. Being observant you’ll have undoubtedly also noticed that there are different pieces of equipment. While all of them are there to help keep you stay or get fit, they each serve a different purpose. One may work your abdominal muscles while another is designed to work your upper body. It’s the same principle with beginner’s yoga poses.

Fight Swine Flu Through Yoga

The news which has dominated the world and made people forget about recession and other related issues has to do with swine flu. So what exactly is swine flu and why has it caused such an impact? Swine Flu also known as the H1N1 flu is one of the several kinds of swine influenza virus. It is predominantly found only in pigs. People with regular exposure to pigs are at more risk. The outbreak is due to a new strain and it has spread across the world causing loss of life and prompting the WHO (World Health Organization) to declare it as “public health emergency of international concern”. The vaccine that is used to treat it is known as Tami flu. This is the conventional form of treatment.

Pregnancy Yoga Poses – The Benefits

It’s time for you to learn about one of the best ways to keep yourself in shape during your pregnancy: yoga poses. Yoga is not just for die-hard enthusiasts any more… it’s for everyone who has a desire for both fitness and peace of mind. Keeping your body fit can be a task at any point in time, but more so during pregnancy. You don’t only have to think about injuring yourself while you exercise but also the possibility of doing harm to your baby. That’s why adopting pregnancy yoga poses is such a good idea.

Learn About Yoga Breathing – A Different Approach to Weight Loss

If you’ve been trying to lose weight, you know how extremely difficult it can be. For most of us, shedding unwanted pounds does require watching our calories and getting of the sofa. But the good news is if you want to achieve and maintain your ideal body weight, you don’t have to spend another penny on special diets or run a marathon. What’s the secret? Simple. Learn about yoga breathing.

Learn About Yoga Breathing – The “Right” Way and the “Wrong” Way of Breathing

Anyone suffering from depression, insomnia, weight problems, diabetes, stress and poor confidence WILL benefit from breathing the “right” way for 5 minutes a day or less. Learn about yoga breathing to help yourself cope, and overcome, any serious emotional or health concerns that you simply cannot find the right answer to.

Learn About Yoga Breathing – What You Should Not Do!

People become enthusiastic at the prospect of starting a routine of doing yoga breathing. The problem here, however, is that people can potentially do some hurtful things to themselves when left unsupervised. To prevent any harm, here is a short list of what NOT to do when first start practicing yoga breathing.

Learn About Yoga Breathing – Why Breathing the “Right” Way is Vital to Your Health

Why is it beneficial to learn about yoga breathing? Actually, few people realize the effect improper breathing has on your health. The organs of the respiratory system – the lungs, nose, pharynx, larynx, trachea, and bronchial tubes – are designed to deliver fresh oxygen to your body and remove waste and toxins. If they do not work in sync and perform properly because of poor breathing methods, the result can be disease and illness.

Learn About Yoga Breathing to Control Emotions and Thoughts – Don’t Let the Economy Weight You Down!

The way you see your world and who you are, is governed by your thoughts. Depression, anxiety and overall down feeling become a way of life. In these very difficult times, with the estate of the economy impacting every aspect or our lives, financially and emotionally, it is very difficult to keep a positive outlook. Learning about yoga breathing – and practicing it – will turn that around.

Learn About Yoga Breathing – 3 Key Benefits That Will Improve Your Quality of Life

In our fast-pace world, pharmacology and surgery are the commonly accepted means of treating diseases and sickness. Some people view yoga breathing — or any other natural alternative to healing diseases — as something mystical that is useless and irrelevant in “today’s scientific times”.

Learn About Yoga Breathing – What is It?

Yoga breathing is perhaps the deepest, most complete breath a person may ever take. Learn about yoga breathing, and you will learn how to live a better and stronger life. Breath sustains life, and while the body can be depleted from food or water, air is the single elements that will keep a person alive. The way in which we intake that airflow, it will dictate the state of our health.

Good Exercise For Home? Try Yoga!

There are a lot of different workout routines to choose from when deciding on an exercise for home. One popular exercise is yoga. Yoga originated in India nearly 5,000 years ago, but it has risen in western popularity over the past decade.

Yoga For Beginners – A Simple Yoga Sequence to Reduce Stress at Work

Are you stressed at work? Do you ever feel like you are knocking your head against a brick wall as the amount of work you are expected to complete piles up? Yoga students often ask me for easy yoga exercises they can discreetly do at their desk at work…

You May Also Like