Reclined Hero Pose Tutorial – Supta Virasana Saddle Pose




Poses and Exercises in Yoga for Weight Loss

Yoga for weight loss is very commonly used by most of the people nowadays. Many celebrities are also using yoga for weight loss.

The Ideal Musical Accompaniment To Yoga

In everyday life, with stress overwhelming one’s existence, it is a great benefit to find the right way to relax. There are numerous relaxation techniques such as self-hypnosis, meditation, imagery, physical relaxation and yoga. Yoga is an exercise with a tradition of 5000 years, which has its roots in India. The name derives from the Sanskrit “yuji” which signifies to join or unite.

Prenatal Yoga – A Beautiful Gift For You And Your Baby

For most mothers, pregnancy is a time for celebration. It is a gift of life and truly a life-changing event. Prenatal yoga is one of the best ways to relax and stay fit. It is one of few exercises you can perform while you are pregnant and it can certainly make it easier for you not just during your pregnancy, but also on your delivery.

6 Beginner Yoga Poses: The Secret To Accelerating Your Fitness Goals (These are Good!)

For those who often feel stressed out because of having to juggle so many things in their fast-paced lives, one of the best ways to seek peace and relaxation is to take at least one hour a day to practice yoga. In the recent years more and more people have turned to yoga as a way to find calmness and peace of mind and it has helped many overweight people to shed off a lot of unwanted pounds too. Yoga studios and fitness centers have been popping up everywhere but for those who do not have the means or the…

Yoga Can Definitely Help People Relax

Paying attention to health is very important to most people nowadays. There are different types of practices people are using to keep in good shape and stay healthy not to mention battling stress.

The Neurology of Yoga Made Simple

Yoga has been around for centuries. How did ancient Yogis understand the principals of modern neurology before these concepts were figured out during the decade of the brain, which was 1990-1999?

Should Christians Practice Yoga?

Relatively new to the list of controversial health topics is the practice of yoga by Christians. Though its Hindu origins are widely understood and agreed upon, the Christian community offers conflicting opinions about yoga’s spiritual relevance in the United States today.

How Yoga Poses From the Cat Family Rejuvenate the Human Body and Mind

The cat family of yoga poses will give much more than a stretch. A still body, quiet mind, toned spinal nerves, hips, and thighs are possible. On all fours, sitting upright, and even standing, these cats can make the human body slim, agile and powerful; able to move with sharp senses and a light step.

Yoga Practice Checklist for Ease, Focus and Quality

Practice yoga at home with ease and flow with these suggestions. You will be more focused and clear; save time and experience a more seamless session. A checklist is handy for beginners as well as more experienced yoga practitioners. This list covers different yoga traditions.

Four Easy Steps for the Yogic Practice of Decision Making

Many Yoga practitioners understand, that the foundational guidelines of decision making, rest in the Yamas and Niyamas. If you follow the first two limbs of Patanjali’s Yoga, you cannot go wrong. Yet, sometimes, we still make wrong turns in life. How can people make more rational decisions with a simple referencing system? Below are four practical applications that will aid you in making an important decision.

The Yoga Sutras – An Introduction

The Yoga Sutras, themselves, are precisely organized in padas. The best cross-reference to the term “pada” is chapter. Below is a brief overview of the four chapters of Patanjali’s Yoga Sutras.

Five Reasons to Become a Yoga Teacher

There are as many reasons to become a Yoga teacher, as there are to attend a class. Below are five of the most common reasons why students decide to become a Yoga instructor.

Yoga Instructor Training – Objections to Safety Precautions

Part of every Yoga teacher training should be devoted to handling student objections to safety. As teachers, we want the best experience for all students. However, there are a few self-absorbed people, who could care less about the safety or well being of others.

The Science of Pranayama

Yoga and Pranayama are interconnected. There are also internal and external martial arts systems, which practice forms of pranayama. Yet, most martial arts can track their lineage back to Yoga. The science of pranayama has evolved over thousands of years.

Yoga Practice for Positive Habits and Optimum Health

Many young people, who practice Hatha Yoga, feel they can absolutely control the quality of their lives. While this may appear to be true, there is a bit of luck involved. If you feel indestructible, you have not had a near death experience, sudden trauma, or been bed ridden with a terminal illness. Good health requires wise choices, good habits, and a bit of luck.

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