Quickie Yoga for Neck and Upper Back Pain (14-min)




Yoga Supplies – What To Look For

Prior to actually start practicing yoga, you need to focus on purchasing good quality yoga supplies. These supplies are extremely important to enhance your performance and provide you the maximum benefits of yoga. Read more about this here.

Yoga Instructor – How To Become A Yoga Instructor

Have you considered to become a yoga instructor? It may prove to be a lucrative career for you. It will give boost to your hobby, keep you in food health and also provide you some money. If you are serious about becoming a yoga instructor, here are some important steps you can easily follow in order to fulfill your ambition

Yoga Pose – An Introduction to Various Beneficial Poses

Yoga has been practiced by various sages since ancient times. Today, you would see the rage that has been created for this age-old form of exercise. Yoga has cultivated its’ niche in the modern society from the old to youngsters, children and celebrities, everyone is into the yogic passion.

Yoga Positions For Beginners – Tadasana “Mountain Position”

Many people look at yoga and think it is a difficult thing to master. They envision Indian yogis twisting and contorting their bodies into almost pretzel like shapes. However, those who are able to perform these incredible feats of flexibility have been practicing yoga for many years.

Teaching Hatha Yoga – Yogic Methods for Happiness

For teachers, the objective is to show students the multiple benefits of Yoga over the course of a month. Why a month? These days, most people are only willing to give 30 days to try something new, and Yoga is no different. Let’s look at ways to make new students aware of the benefits of a continued Yoga practice.

Teaching Hatha Yoga – Methods for Happiness

Let’s take a systematic approach toward happiness, by using Yoga principles, and applying them to life. Here are a few more methods to help anyone find happiness at any time.

Yoga Certification Success

After successful graduation from a Yoga teacher training program, you may want to take the shortest track to success. Sometimes, this topic is not discussed during a teacher intensive, but most interns desire professional success.

Teaching Hatha Yoga – When Should You Teach Free Yoga Classes?

Sometimes, Yoga instructors are asked to teach classes for free; there is nothing wrong with giving your time for free, but this brings up many more underlying issues. Are “true Yogis” obligated to teach for free because anyone who would accept payment is violating the fifth Yama: Aparigraha?

Top Anti-Aging Tips – If Want To Look Younger Add Yoga To Your Workout Routine

Yoga has gained popularity in recent years, and for good reason. This anti aging practice helps keep you toned, flexible and feeling connected to your body. All of these things will benefit you as you age. Find out more about this ancient practice in this article.

What’s A Yoga Retreat?

Yoga is increasingly becoming a popular activity for modern day folks who appreciate the value of good health and well-being. Yoga provides an excellent outlet for releasing stress and increasing one’s resistance to negative elements, therefore improving mental and physical health. In the best case scenario, Yoga should be a stress-free activity – away from your occupational obligations and mundane burdens.

Yoga Retreat – The Right Instructor

Is getting an instructor absolutely necessary when you go on a Yoga retreat? The short answer to this is – it is a must that you get one – especially for beginners. Most Yoga retreat packages should come attached with instructors. As a matter of fact, besides the location of the retreat, the next most important thing to consider would be the identity of the Yoga instructor. Whoever is guiding you through what should be some of the most spiritually-fulfilling days of your lives is very important.

Best Yoga Retreat Location

Yoga retreats are offered in many locations all over the world – anywhere from the Maldives to Brazil to India to exotic South East Asian countries. So where is the best Yoga retreat location really? The truth is – there is no such thing as a ‘best retreat location’ as this is really a matter of personal preference. One man’s meat can be another man’s poison. The only factors that should be affecting your choice would be your budget and which location would be most appealing to you.

Use Ancient Yoga to Relieve Your Modern Stress

You’re under stress, but you have to be in control all day long. Over time, that can lead to poor eating habits, the production of stress hormones and cardiac risk factors. The good news is you can reverse these risk factors non-pharmacologically and develop some habits for a lifetime that complement conventional diet and exercise. Yoga helps you to relearn that natural state that your body and mind want to be in: relaxation.

How Do You Know Which Style is Right for You?

If Yoga is an interest, then it’s essential to find out which style of yoga is suited to you. There are many styles of Yoga that are practiced today. The different styles are all based on the same basic poses but they each differ slightly in their emphasis.

Simply Yoga

I titled this article Simply Yoga because I want to give you a down to earth, everyday view of yoga. You really don’t have to stand on your head, or tie yourself in knots to perform yoga and it’s great for your body, mind, and spirit.

You May Also Like