Prenatal Yoga: Easy Pelvic Floor Strengthening Exercise (25-min) Pregnancy Kegels Routine




Facts about Successful Yoga Teachers, Part 2

How do you define success for a Yoga teacher? Each Yoga instructor will have a different answer. What is important to one Yoga teacher may be of little importance to another. However, each Yoga teacher has the passion for Yoga within him or her.

Benefits Of Padangusthasana

This is one of the basic yoga asanas which we learn initially while learning yoga. All the yoga poses help in improving your flexibility which becomes very useful in our daily life. The asana is also known as head to foot pose.

The Benefits And Importance Of Sarvangasana

It is known as the queen of asanas which works out to be very beneficial for your mind, body and soul. Sarvangasana is a combination of three parts such as “sarva” “anga” and “asana” which means “all body posture”.

Facts about Successful Yoga Teachers, Part 1

First things first: Are you “selling Yoga?” If you accept a fee for teaching Yoga, no matter how small or large, you are selling Yoga. If you do not like my frank approach to this issue, then teach Yoga for free. This is not a problem, and that is good Karma Yoga.

The Benefit of Yoga – Fight or Flight?

The benfit of yoga helps the average person to deal with stress. Learn how to deal with the “fight or flight” syndrome.

Yoga and Meditation

Almost everyone has experienced the fact that when one starts concentrating his mind on any immediate object or an idea, the mind starts wandering.

An Objective View of Yoga

When you think of Yoga, what is the picture you see within your “mind’s eye?” Many people still think of Hatha Yoga, and its many sub-styles, as the only Yoga around. This is due to the fact that outside India, Hatha Yoga (Union by Physical Mastery), is most commonly seen.

Improve Your Eyesight with Trataka

Eyes are the windows of the soul and you can see what a person is up to by looking into his eyes. Hence it is important to have clean eyesight.

Karmic Yoga and the Inner Work

It was said that the Dalai Lama meditates four hours a day. When one of his close associates were asked how he spend so much time meditating with his busy schedule he said that the Dalai Lama “meditated for other people, rather then himself.” He also said that the meditation “allowed him to do the work.”

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 3

Within Yoga are many facets, but all of them lead to good health. A Yoga student who practices “once in a while,” is better off than never having practiced at all, but should not expect to see significant results. This is why Yoga teachers have to tell their students the truth about expectations.

Power Yoga: Your Choice for a Healthy Body and Mind

Power yoga combines classical yoga postures and meditation with stretching and strength training. Power yoga can give you a complete overall workout and calm your mind and spirit as well.

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 2

As you know, anyone can feel a little depressed now and then – Yoga students are no different. Here are more methods to help Yoga students with mild forms of depression.

What is Aqua Yoga?

Usually a yoga program is conducted in a classroom or on land surfaces. But a new concept of yoga has come into being known as aqua yoga.

Yoga in Practice: Ten Solutions for Depressed Yoga Students, Part 1

Yoga teachers often struggle with methods for helping their students deal with a variety of ailments. Depression is serious, and is one of many ailments, but much like stress, it can be the “root cause” of many more problems. So, let’s look at ten ways to turn a Yoga student’s life away from depression.

Yoga Mats Guide – Feel Comfortable With Yoga Mats

Yoga mats are essential to perform all yoga activities. It is the basic requirement for the people who love yoga very much. Nowadays these are very much popular because mats give the best practice at the time of doing yoga exercises.

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