Pregnancy Relaxation – Meditation for Sleep, Anti Anxiety, Natural Birth | Prenatal Meditation




Pregnancy – Recommended Yoga

Yoga, an ancient tradition of holistic health, is a great way to keep fit during pregnancy, to align body optimally for healthy carriage and natural delivery of baby. It promotes a tranquil state of mind which is very important for the health of the mother and the baby.

Infertility – Yoga Management

Yoga management for infertility. Originated in India, Yoga is a centuries-old system of exercise and relaxation, in which a series of different postures are designed to tone and strengthen all areas of body and is now used by couples in order to increase their fertility.

Stress Management – Yoga

Yoga is a Sanskrit (an ancient Indian language) word which means union of the mind, body and soul. It is an exercise in self-discipline which combines postures with breathing techniques and meditation. When regulary practised it strengthens nervous system, takes one to a deep state of relaxation and tranquility thereby helping people to face stressful situations more positively.

Money Not Important? How Bizarre, Yogis – Who Are We Kidding?

If you’re reading this, you’re probably aware of this bizarre thing about yoga teachers and students. Yogis seem to think money doesn’t deserve their attention or desire, that it’s unimportant, and that focusing on making it is selfish and greedy. I know this because I operated from that same paradigm for the first 25 years of my life. And it’s taken me the last 5 to liberate myself from this debilitating belief system. Oh, did I just reveal my age?

Benefits Of Yoga During Pregnancy

Yoga is an ancient form of spirituality that originated in India. It is deeply connected with the religious beliefs and practices of Hinduism and other Indian religions. Apart from providing spiritual solace and mental relaxation, yoga also helps in regulating physiological balance and improves physical fitness.

Create a Home Yoga Practice

Want some guidelines for practicing yoga postures at home with a view to keeping it safe while maintaining space for it to also be deeply transformative? No matter how long you have been practicing, starting and maintaining a personal home practice is a challenge. Read on for some tips on developing a ritual on your own…

How to Become The Best Possible Yoga Teacher

Once an intern graduates from a Yoga teacher training course, there are many high expectations. Within each of us, these expectations will differ, because we do not all want the same thing. There are many different fields for Yoga teachers to pursue. Physical, mental, spiritual, and emotional health will not be addressed equally by any two Yoga teachers.

Finding Steadiness and Comfort

As a teacher I am faced with continuous choices that affect how my students establish these qualities for themselves. Do I speak, do I not speak? Do I touch, do I not touch? Do I step back or do I challenge them to go deeper? How do I create an environment which enables each individual to bring forth these qualities in their practice? I want to empower them with confidence in their own abilities and the choices that they make.

Beautycare Yoga

Ayurveda, an ancient system of health care revealed to the rishis of India thousands of years ago, leads to positive health, natural beauty and long life. It emphasizes on the power of yoga by customizing asanas and poses according to individual’s body type and ailments thereby opening up the possibilities of enhancing natural radiance through integration of practices for inner peace.

How To Find Yoga Classes

If you want to do yoga, you probably want to find a yoga class. You can use these methods to find a local yoga class.

Stretching Your Toes In Yoga – Exercises With The Genki Kun

As a Yoga Practitioner, I have been told on many an occasion to lift and spread my toes to give me a wider base from which I can grow. When I was first asked to do this, I was quite amazed first of all simply to be scrutinizing my feet so closely.

Yoga Myth – Advanced Physical Prowess

There are many myths which surround Yoga. Most of them are circulated by people who have never practiced Yoga of any kind. Yet, there are some myths about Yoga, which have been accepted as fact, by Yoga practitioners. It is difficult to shatter an “urban legend, but let’s look at one of them.

Pilates vs Yoga – What Makes Them Different Makes Them Unique

Pilates vs Yoga. They often get categorized into the same grouping of exercise. They are sometimes labeled mind-body or gentle exercise and although those are not false statements, Pilates and Yoga are very different breeds of animals.

Yoga Bags and Mats

Finding a dependable yoga mat and bag can greatly improve your yoga practice. Here’s some tips on choosing accessories that are suited for your individual needs. With these tips, the lifetime of your yoga mat will be elongated.

Yoga Teacher Certification – Where to Get a Recognized Yoga Teacher Certification

As a yoga teacher, you find it easier to get more students and jobs if you have a recognized Yoga Teacher Certification. To get a certification, you have to complete a quality certification course. However, many people don’t readily know how to get recognized as a certified instructor. This article will explain how!

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