Power Yoga Flow for Core Strength and Thigh Sculpting (15-min) Core Work and Eagle Crunches




Yoga’s Formula for Happiness – Wanting

We may be familiar with the Yogic principle of Santosha (contentment), but it is very human to want more from life. How many times have we heard that we should be content with what we have? Now, just take one look around you, and you will notice that some people will naturally hoard anything – even during the worst of times.

Yoga’s Formula for Happiness – Self Worth and Purpose

Among its many other valuable treasures, Patanjali’s Yoga Sutras mention the principles of Santosha, which can be defined as contentment, happiness, or peace. Sometimes, this seems to be an over simplification of a common pursuit, which humans have sought since the beginning of their existence.

Weight Loss and Yoga

Yoga can be a spiritual path to weight loss, or a devastating way to injury. With sports injuries from yoga on the rise, here’s how to get the most out of yoga on your path to health and wellbeing.

Mother and Child Yoga – A Great Activity for You and Your Baby

Looking for a way to stay healthy and be with your baby at the same time? Mother and child yoga classes are a great way to maintain a healthy life style, aid your baby’s development, and ultimately share a bonding experience with your child.

Practice Yoga and Remain Young

Yoga has distinctively proved itself as a natural tool to maintain juvenility. Juvenility does not mean that an individual would become immortal and totally resistant to disease but could acquire immunity to several harmful toxins which leads to aging.

What is Pranayama?

Pranayama is an important yoga technique entirely separate from the physical poses of yoga asana. Through these specific breathing techniques we can improve the efficiency of our breathing and control the amount of oxygen in the blood and the brain – having a profound impact on our mental health and wellbeing.

More Yogic Stress Management Solutions

When studying Yoga under the guidance of a competent Yoga teacher, we learn many techniques, which enhance the qualities of daily life. All forms of Yoga have viable solutions for stress management.

5 Tips on Choosing a Yoga Mat

Learn how to pick out the best yoga mat for your beginning yoga practice. Find out about the different materials, thicknesses, and other attributes in your yoga mat selection.

Yoga – What Is It and What Does It Offer You?

One of the most interesting (and for some, most confusing) aspects of yoga is that it can be simply a set of exercises, or it can be a total way of life. The choice is yours, as it is that of any practitioner. Yoga can be whatever you want it to be.

Some Different Types of Yoga Poses

Different sorts of yoga poses exist and each has its efficiency and its own origins. Some of these different types of yoga are examined here and so are the benefits that they provide to people who practice these forms of yoga.

All You Need to Know About Yoga Mats

Having a good yoga mat is an essential requirement for having a great and enlightening yoga session. Some of the different types of mats that you can purchase are examined in substantial detail here.

The Relationship Between Health and Fitness

There is a direct relationship between health and fitness in overcoming your bodies challenges in every way possible. You can lead the road of success and not get sick by adding additional exercise patterns into your everyday life. Take advantage of your potential with these successful tips!

What Hatha Yoga is All About

Hatha yoga is officially the most popular form of yoga that exists in the entire world today. Hatha yoga, it’s origins, the understanding of all that it entails and other factors are examined to some depth in the following article.

Yoga in the West

While many people in the West are only now discovering yoga, knowledge of yoga in the West is not new. In the late 18th century, interest in Sanskrit grew as scholars began to understand the importance and interconnectedness of the Indo-European family of languages. The Bhagavad Gita was the first Sanskrit text to be translated into English – in 1785 by the Englishman Charles Wilkins. American statesman Alexander Hamilton visited India, and even gave Sanskrit lessons in Paris, when he was detained there during wartime in 1802-3.

Every Journey of a Thousand Miles Begins With a Single Step

Most months I talk in depth about specific strategies that help studios improve business. This month, we’ll focus on the 10,000 foot view of how some of these pieces fit together.

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