Positive Affirmations – Guided Meditation | Day 9 EXPAND Breathe and Flow Meditation Program




Yoga for Depression: Top 2 Positions

Are you depressed and in need of a natural solution? Have you tried yoga and see how it benefits your mood and well-being?

Three Most Used Key Transitional Beginning Yoga Poses

Are you in need of yoga positions? Are transitional positions too difficult for you?

How Do I Find The Right Yoga Instructor? 5 Top Points To Consider When Looking

Discover the all important points to consider when looking for a yoga instructor. Learn how to tell if a yoga class is right for your personality. Find out what qualifications to look for in your instructor.

Can Yoga Relieve My Back Discomfort And Pain – Learn These Top 5 Methods To Help Banish It For Good

Discover that by practicing the art of yoga you will be able to help any muscle discomforts you have. Learn how in five steps to strengthen your lower back muscles and prevent further back injury.

Can Children Practice Yoga With Weights? – Learn The Fact From Fiction

Learn that with these steps your children will be able to practice yoga with weights in a safe environment. Discover how what health benefits our children will gain from practicing yoga and weights.

Mastering Your Yoga Posture – Top 5 Routines Revealed

Learn how by just having the correct posture during your workout you will be benefiting your health in more ways imaginable. By learning these techniques you will be ensuring that your posture is set for life.

What Is The Best Yoga Mat – Learn How To Find The Right Yoga Mat For You

Learn the right yoga mat for you. Learn how by having the right mat can improve your performance in your workout. Learn that its not all about the cost. Discover the benefits of purchasing your own rather than one in our local gym.

The Best Way You Can Improve Your Diet Through Yoga and Weights

Learn that by combining the power of yoga with weight training you will be supercharging your fitness and well-being. Learn the top techniques to master your hunger pangs and be in control of your health and mind.

Yoga And Weights – Top Five Myths Revealed

Learn the fact from fiction with yoga. Discover that you do not need to practice a religion and join a yoga class. Read how to combine weights and yoga.

Penetrate the Silence

Our minds are full of chatter, all day long and even during the night when we dream. We are constantly bombarded by thoughts of every conceivable kind. This is not the natural way we are to be. The ancient ones tell us that to know God is to hear the whisperings of knowing that flow from the cosmic mind. These are not thoughts. They do not come from the head. They flow from the Beingness that you are.

Ease Lower Back Pain – Top 3 Steps To Keep It At Bay

Learn how to control that problematic back pain with 3 easy steps. Practice these 3 methods in the comfort of your own home, without the need for expensive gym memberships and training classes.

Discover The Greatest Yoga Breathing Techniques

To master the art of yoga breathing you need to tune your mind differently. For example pay attention to how your breathing sounds to you, does it sound laboured, shallow or does it sound smooth with an easy rhythm. Breathing is along the same lines as the sound and rhythm of the ocean.

How Hot Yoga Can Help With Your Weight Loss

Weight loss has been something which people have struggled with, as well as managing the health risks of being overweight. Hot Yoga classes London offer an alternative exercise regime to losing weight. Not only do these yoga classes London offer a range of health benefits they make losing weight a new and exciting journey for everyone in the yoga classes.

Where Has My Waist Gone? Get It Back With Yoga!

As we age, our bodies shift and one of those shifts often results in the thickening of the waist. Studies have shown that with age, male and female bodies return to the homogeneous state that they began with. Make some time in your day, every day, for a few yoga poses. Before you know it, you will be looking forward to your yoga breaks and will find that you have a trimmer waist again!

Yoga Relaxation Techniques for Phobias

It makes so much sense to think that Yoga’s relaxation techniques would help a person with phobias, and extreme anxiety, cope with his or her irrational fears. Yet, there are reasons why relaxation may fail. Let’s take a closer look at the obstacles that may hinder the progress Yogic relaxation can make.

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