Our Book Recommendations and Kit




Feel Great and Healthy With Yoga During Pregnancy

Pregnancy is all about being proud and feeling great. Feeling proud because you only being a woman can get pregnant (your spouse is not able to do it) and great because it does a lot and lots of good to you emotionally, physically and psychologically. Pregnancy experiences and excitement, the very feeling giving birth to a child makes every woman thrilled.

Yoga For Stress Medicine

As it is generally admitted by yoga practitioners and yoga trainers, yoga sessions are very much about self equilibrium, peacefulness and meditation. By practicing meditation we can all reach the sublime state of learning the purpose of our existence and maximizing our will to reach it. Studies have proven that meditation highly contributes to both physical and psychological well-being, which is why yoga routines consider the practice of meditation as one of its main…

Kids Need Yoga For Stimulating Their Tranquility and Relaxation

Creating relaxation has been a hot topic people talk about recently. People need to relax and take a deep breath with a fresh air after having a hectic day in office and street. But the present day, there are not only adults need to relax in their home but also children. Children want to get their free time with family and other friends after enjoying their full-day-school with a lot of stuff and assignments. Homework, over-scheduling course after school would make them stressed, frustrated, and have a difficult situation.

8 Yoga Secrets

It is not that hard to see that what works on the mat works off the mat too. By keeping in mind what we learn on the mat and applying it in everything we do, we can make our life much more readable, easier and fuller.

Breathable Yoga Sports Outfit

Yoga has been a favorite exercise lately. With the so many benefits it offers – increasing flexibility, massaging all body organs, performing complete detoxification and giving a peace of mind – it is no wonder why more and more people turn into this meditating type of sport. It gives all the comfort we seek, and it is the comfort we should take into account when getting the best outfit to wear to Yoga.

Can Yoga Help Relieve Your Chronic Pain? The Answer Might Surprise You

If you’re suffering from chronic pain – whether it’s back pain, knee pain or some other type of persistent pain – you might have heard about the benefits of yoga to relieve those aches. But what you don’t know about yoga might actually make your pain worse.

Change Your Life For the Better With Yoga Meditation

There is a very valid reason why Yoga has become so popular worldwide and it is because people recognize it as a great way to improve their physical and spiritual well being. There are many different types of Yoga, and they all have devoted proponents who use it to keep fit. Certain types of Yoga place as much emphasis on spiritual wellbeing as they do on physical health, and Yoga meditation is a big part of this sort of Yoga.

Hatha Yoga Or Ashtanga Yoga – Which One Should You Practice?

Yoga is a very ancient form of exercise that has come into vogue these years because increasing numbers of people are realizing that it is a very powerful tool to beat stress and to maintain health. Yoga is also very effective at regularizing various processes of the body and also at delaying the onset of aging.

Should I Use a Thick Yoga Mat?

Is a thick yoga mat for you? Answer some basic questions to see what type of yoga mat is best for the way you practice yoga.

Yoga – Outside In and Inside Out

In the West, the term ‘yoga’ is often used to refer to asana classes, doing yoga poses, which are really only part of the path of yoga. Yoga actually means “union” which refers to both the path and the goal, which is the union of the body, mind and spirit, or of the individual soul and universal soul. Within yoga, we need to work from the outside in at the same time as we work from the inside out.

How Does Yoga Stretching Help Lose Arm Fat and Give You That Hot Hollywood Look

It seems yoga stretching and poses isn’t only just about developing the flexibility of a rubber band. You can use stretching to help build muscles and give the muscular lean look like a hot Hollywood model and lose arm fat along the way. I’ll explain the association of stretching that builds a firm arm that will convince you to consider changing how you workout. During weight training there are two things which you can help your arms develop that hard toned look rather than having the softer shape even though you may have a lot of strength. Do you go to the gym and see girls or guys who workout and who are obviously strong but are still bulky or flabby? Well there are two things going on with this shape.

How to Improve Flexibility

It’s no easy journey, but it can be done. You can become flexible! My secrets on how to improve flexibility.

Welcome to Yoga – Investing in Yourself

Congratulations on your involvement in the world of yoga. You’re taking part in a practice in which millions of people over thousands of years have found joy, peace and many physical and mental benefits.

Taking Yoga Off the Mat – Body, Mind and Spirit

Yoga is much more than just poses. It is intended to be a way of life, an integral part of our daily routine, thoughts and feelings. Remember that we gain from our yoga practice off our mats as well as on our mats. You can incorporate all the elements of yoga into your everyday life and so continue to enjoy its benefits.

Yoga and Music – Recommended Aural Stimulation

One of my favorite things to do at places like Whole Foods (sometimes the CD listening station is tucked away so you have to look for it), Kripalu, Omega or the retail in a yoga studio is to put on headphones and listen to some of the music they are selling. One of my main tasks when I am at Kripalu is to plunk myself down and go through dozens of CDs and then only let my self buy my favorite 10%.

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