My Travel Yoga Sequence: Deep Stretches For Travel Jet Lag




Women Only!

Every week I go to my pregnancy Yoga classes the odd one out… the only one who is not, has never been, and never will be pregnant. I must confess that was my mind’s reaction to a strange urge that arose in me a few years ago, telling me that I should do some specialist training and conduct Yoga for Pregnancy classes. So I let it go, and thought no more about it, dismissing the idea again and again until a few months later, with it still harping on at me I reckoned I should do something about it.

Yoga For Beginners – 7 Most Common Reasons Why You Must Start Yoga

Have you noticed the growing trend of people who practice yoga? Maybe you have thought about taking a yoga class but have reservations about the benefits of practicing?

Tomato-Tomoto, More the Same Than Different

Southerns are passionate folks. Christianity and yoga practice don’t mix. If you are following Christ’s teaching…..you are practicing yoga in one form or another already. We may say if differently but we are saying the same thing.

Yoga to Reduce Stress

Stress is a killer in hiding. We all feel it at one time or another, but seldom realize just how dangerous it is, and how much damage it can do to our body or psyche. Sometimes we don’t even realize the amount of stress we are enduring on a daily basis. (Check out the Side-bar to see some amazing facts about stress.) Tranquilizers, alcohol, antidepressants—all of these initially seem to reduce stress. But they are only temporary, addictive “snake-oil remedies” that won’t really get rid of stress. There are natural, time-tested means of reducing stress. An important one of these is yoga.

Yoga Pudding, a Southern Gals Perspective

“The proof is in the pudding.” I’ve heard that saying all my life and never has it proved more true than when pertaining to my personal Yoga experience.

Be Happy – 5 Good Reasons Yoga Helps You to Achieve Happiness

Would you like to be happy? Do you ever feel unhappy, sad and alone? Maybe you find yourself worrying about things, and always look on the bleak side of life? To ease your burden and worries, have you thought about practicing yoga? Here are five good reasons why yoga helps you to achieve happiness.

The Totally Natural Cotton Yoga Mat

In the US and Europe, yoga has become very popular in deed for both keep fit and relaxation, and more and lots shops are selling equipment such as bags and mats. After a few weeks of attending classes and individuals will have to come to a decision about whether to buy a cotton yoga mat or use one that’s being provided by the course If the decision as been made to buy one then you will find many different options that vary in features, colors and materials.

Pranayama Yoga Increases Joy in Life

Pranayama Yoga is the ancient time tested practice of using the breath for health. Health as in being happy, fully alive, filled with vitality and fully well and creative in all aspects.

Bikram Yoga

This article deals with Bikram Yoga. You will get know about the techniques of this form of yoga.

Hot Yoga

This article talks about hot yoga. You will get information on hot yoga exercises.

Lotus Yoga

Yoga is a unique way to clean one’s mind and body. By carrying out the right way of yogic postures one would be able to attain a fit and fine body. There are various forms of yoga. Lotus yoga is one of the forms of yoga which consists of beautiful yogic postures that resemble the shape of the flower lotus.

How to Have Healthy Relationships Using Yoga

You must have heard about the several benefits of yoga. But are you aware of how it can help you to have better relationships and give you the power to perform your responsibilities towards such relationships in a better way? If not, it’s time to know this secret.

Hatha Yoga, Personal Growth, and the Environment

Among the members of many noble causes, you will find Yogis and Yoginis. Causes such as: Charities for curing diseases, world peace, and saving the natural environment are filled with Hatha Yoga practitioners. While it is true that these people are performing Karma Yoga, what is it that draws them toward giving to others?

Practice Yoga to Create a Positive Life Plan in Two Easy Steps

How can Yoga give you the insight and vision to develop a life plan that is optimistic? What holds you back from opportunities? These questions become life riddles for those of us who lose our way during the journey of life. Let’s take an in-depth look at these two riddles and create a positive life plan for you.

Making Hatha Yoga a Daily Habit

How, and why, should Hatha Yoga become a daily habit? If we want to succeed in life, the habits we create will contribute to our personal development. We could let habits go their merry way and become addicted to drugs, alcohol, gambling, and many more self-destructive paths.

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