Morning Yoga for Tight & Sore Muscles – DEEP STRETCH




Teaching Yoga – Breath Awareness

Proper breath awareness is the foundation for meditation in Yoga. Proper breathing is such a fundamental part of Yoga. Some Yoga teachers fail to mention the importance of breath awareness. You must be aware of your breathing before meditating.

The Yogic Path: The Upanishads and Yoga

The farther one explores the Vedic literature or Hindi culture, the more frequently one may come across significant religious scriptures, such as the Upanishads. What are the Upanishads and are they necessary to be known by modern Yoga students?

The Benefits of Kundalini Yoga

The practice of Kundalini Yoga originated in India approximately 5,000 years ago. The Kundalini style of Yoga incorporates the movement between asanas, chanting, meditation, and pranayama techniques to awaken and nourish the Kundalinii Shakti energy that lies dormant at the base of the spine.

Inner Journey of Kundalini Yoga

Lord Shiva, himself, is believed to have been the very first teacher, or Guru, of Kundalini Yoga. The word, Guru, itself, means the light that banishes the darkness of ignorance. The inner experiences of Kundalini Yoga are transformative and alchemical in nature.

Yoga As a Source of Happiness

The regular practice of Yoga can be a source of great happiness. Yoga not only helps to keep your body limber and strong, it also supports you in maintaining a good internal emotional state. The devotional practices of Yoga also help to keep you connected to the Divinity residing in your own heart.

The Origin of Kundalini Yoga

The true origin of Kundalini Yoga is shrouded in the mysticism of ancient India. With research, the connection between the practice of Kundalini Yoga and the philosophy of Kashmir Shaivism becomes more apparent.

Teaching Yoga and Accepting Change

Teaching your Yoga students to accept changes, throughout life, may be their most difficult task to put into practice. Luckily, Yoga is designed to help people cope with new situations, which occur on a daily basis. The practice of Yoga is a great tool for helping a practitioner to accept change.

What Is Raja Yoga?

A student who primarily practices Raja Yoga does so in order to attain enlightenment through the art of meditation. There are many different Yogic paths from which to choose. A student whose nature is contemplative will do particularly well practicing Raja Yoga.

Self-Mastery With Raja Yoga

The essence of Raja Yoga is the stilling of the thought-waves of the mind in order to allow the mind to come to rest in the clear light of inner bliss. Classically, Raja Yoga is practiced sitting on a deer or tiger skin while repeating a sacred mantra.

Yoga 101: Which Is Best for You?

I feel that one of the best ways to slow down, relax, release stress and reflect is by practicing Yoga. Yoga is also fantastic for increasing flexibility, coordination, focus, strength and body awareness. Not to mention – it is fun! I also love that Yoga can be practiced solo, with a partner and even with your children.

The Art and History of Yoga

Derived from the Sanskrit word “yuj,” yoga is commonly translated to mean “union.” Although the term brings images of elaborate physical poses to mind, physical poses comprise only a part of this ancient Indian philosophy.

Common Misconceptions About Yoga

Yoga has become a very popular and loved form of exercise in the U.S., but there are some people who still have misconceptions about it. In many cases these misconceptions prevent them from giving it a try.

Secrets to Becoming a Successful Hatha Yoga Teacher

To each Yoga teacher, the word “success” means something different. Some teachers would like to train elite athletic students. Others want to train students, who contribute higher qualities, to the rest of humanity, such as: compassion, understanding, and loving kindness. Success is all a matter of…

The Yogic Approach to Anger Management for Children

How can Yoga help children find their way through this confusing path we call: “life?” What if my child is not attracted to Yoga? How can my child learn to communicate his or her feelings to me, even in the worst of times? Let’s discuss Yoga, as an approach to anger management, for children and teens.

Yoga and Weight Loss

Yoga offers much more than just a way to exercise the body. Yoga helps us cultivate an inner state of body-centered consciousness that allows us to walk calmly amongst the chaos. Yoga teaches us both to let go and to have exquisite awareness in every moment.

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