Morning Yoga For Gratitude – Gentle Vinyasa Flow Class (10 Minutes)




10 Things to Love About Yoga in the Winter

Do the long, dark winter months have an affect on your well being? Do you find yourself feeling depleted and in search of opportunities to hibernate? Be aware of what your body is asking for – it usually has a good reason, and often it is wise to listen to it.

Yoga For Women – Three Basic Breathing Exercises to Beat Stress

As a busy working woman your life is full. There are bills to pay, clothes to wash, dreams to pursue, maybe children to care for, work projects to complete and me-time to fit-in. With so many tasks and activities to complete in a day, how do you mange to stay calm and stress-free. During the course of your day, there will be times when you feel frustrated, upset, overwhelmed and maybe lonely.

Teaching Hatha Yoga – Could a Physical Assist Be a Sexual Assault?

Recently, an Aspen, Colorado Yoga teacher was arrested in relation to one felony account for alleged sexual assaults during 2008, in his Yoga classes. He may face ten years in prison, if he is convicted. Worse yet, past allegations from 2007, 2006, and 2005, have surfaced.

Does Standing on Your Head Really Improve Your Health?

Practiced in India for over 5000 years, yoga is credited with enhancing calmness, mental clarity, and general well-being. Styles of yoga include Hatha, Bikram, Iyengar, Kripalu, Kundalini, and Ashtanga, among many others. While the styles differ in emphasis and the rigor of the practices, most combine some form of breathing technique, physical postures, and meditation or relaxation.

Yoga Lessons For Children in Focus

Children are not little adults. They have different needs, respond to different stimuli, and learn in different ways. Children can relax with relaxation techniques and calming visualization but it does need to be presented in a way that they will identify with.

Yoga – Do Let the Whole Family Practice it Regularly

Practice Yoga regularly, let children over 5 (some suggest over 4s can benefit) join in as well in all appropriate exercises, and it will strip away the obstacles that separate you from your source. Yoga can be wonderful for this process, as it can alleviate tension from and clear energy blocks in the body and mind.

Peaceful Kids – The Effect of Children’s Yoga

Who would not like to have peaceful kids! Also, how about putting those kids which are less than easy to get through-to into an atmosphere outside their day to day world which will take them out of themselves?

Yoga is Most Beneficial When Everything is Right

Almost anything you read, watch, or listen to about yoga will tell you to practice often, but one of the yoga tips that sometimes get skipped is that you must practice it right. Meditation can be helpful in establishing a calm and peaceful state of mind. But if discomfort exists the chances are that meditation and relaxation state will suffer.

What is Kid and Teens Yoga?

In the best classes the kids to teens learn balance with dozens of yoga poses, develop strength, improve coordination and enhance their flexibility all with these children’s yoga exercises. That is what it is about.

Yoga For Children – Antidote to Stressed Families

Yoga for children is a great idea and they adore it. But, had you realized that the benefit can extend to the whole family? We call it the stress antidote. Find out why…

Teaching Hatha Yoga During Any Economy

Turn the temperature of the room up to 105 degrees Fahrenheit. Insult your students, because they love it. Turn your Yoga studio into “Devil’s Island.” Boot camp Yoga, and being tortured mentally or physically, during classes, is still popular.

Why Hatha Yoga Will Survive Any Economy

Doctors are actively seeking solutions for their patients. This is why alternative therapies, such as Yoga, are becoming even more popular than ever. On top of this, the medical system has reach the point of “overload.”

How Does Hatha Yoga Heal Us?

One of the most common questions Yoga teachers answer is about the healing aspects of regular practice. As we become more aware of our health, we would like to capture wellness and hold onto it for as long as possible. This is not only an indication of self-awareness, but also a sign of intelligence. Yet, how can Hatha Yoga show us a path toward optimum health.

Practice Yoga and Embrace Stress

Of all the concepts you will ever learn in a Yoga class, stress management workshop, or a combination of both, embracing stress seems to be the most difficult. Yet, how can we improve our lives exponentially by accepting stress as a friend?

Universal Yogic Principles – What is Yoga?

Yoga has been called a Hindu discipline, an exercise, a science of life, a self-improvement system, a gateway to God, and many more explanations. There are some who will argue that Yoga is all of these things or none of these things. Is Yoga good or evil?

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