Morning Sun Salutations: Surya Namaskar A & B For Beginners




Yoga Tips

The typical public perception of Yoga has shifted significantly in recent years. To the ancients, Yoga is a complete system, of which the postures are a small, though quite useful part.

Yoga For Your Health

Yoga has been practiced in parts of the world for thousands of years, and for good reason. Its regular practice provides numerous benefits physically, mentally and spiritually. Not only can it help you get into better shape, it has been shown to help players of all types of sports from tennis to football.

Yoga Talk – The Power of the Spoken Word to Transform Dark Feelings

The importance of talking about feelings. When we practice yoga we become more aware of underlying feelings. This article shows why it’s important to process them by talking with someone who will listen; transforming fear to joy and grief to gratitude.

Which is Better For You – Yoga Or Pilates?

Joseph Pilates was a ballet dancer, but struggled with the intense physical commitment that went with it. So he invented an exercise regime to strengthen his body to allow him to cope with the pressures presented by his ballet training. Read on for more details…

Yoga Gear – Why Things Like Yoga Blankets Matter

After a thousand of years in existence, Yoga has already been part of everybody’s lifestyle from any part of the world. Learn about some of the basic accessories that exist to accentuate your yoga experience!

Yoga and Natural Beauty – A Match Made In Heaven

For those wanting to live a holistic lifestyle, practicing yoga and using organic beauty products are almost no-brainers, after all, both are good for your body and the planet. But yoga and organic beauty have more in common than you might think. So if your daily mat habit is leaving your skin ultra sensitive, adding gentle but effective organic products into your daily routine can help perfect your complexion while helping you maintain your holistic lifestyle.

Improve Your Life With Yoga

Yoga is not a solution but more of a process. It can help you get in touch with yourself enabling you to fix yourself and see and understand new possibilities.

Yoga and Meditation – That Leads to Gaining Enlightenment in This Life

Are Yoga and Meditation two different words with different meanings? No, the truth is not so… we need to understand that it is the path of yoga which shall lead us to gaining Enlightenment within this life.

Build a Stronger Core With This Yoga Move

Want to build a stronger core? Then you’ll definitely want to check out this yoga move (even if you’re a tough, no-nonsense guy).

Exploring the Different Types of Yoga

There are many different types of yoga practiced in the world today. In this article we discuss in detail the major systems of yoga that are part of the ancient system of yoga from India. These include: raja yoga, hatha yoga, jnana yoga, bhakti yoga, and kundalini yoga.

Benefits of the Hatha Yoga Devanand System in Diabetes – 5 Useful Tips to Prevent and Manage

Hatha Yoga Devanand asanas when practiced in a very regular basis with discipline and attention enable your entire organism to automatically manage any kind of diseases. Yoga helps to prevent and manage diabetes by reducing the glucose level in the body helping thus to achieve a good body weight, relax our muscles, massage our entire system including pancreas, activate endorphins levels and decrease adrenaline, noradrenalin and cortisol levels in our blood stream, these last three are named ‘stress hormones’. All this process happens in a natural and harmonious way and if combined with Mantra Yoga Meditation it will happen automatically.

Yoga and Yoga Meditation – Benefits For the Mind and Body

People all over the world have experienced the countless physical and mental benefits that yoga and yoga meditation offer. Discover these benefits and begin down the road to a healthier you!

Pose Yourself to a Healthier Life – Yoga

Yoga is an all-encompassing lifestyle consisting of exercise, diet, holistic healing, and mental wellness. Originally developed in India, yoga is a practice that refers to physical and mental discipline. However, the popularity of yoga as a method of exercise has been on the rise in the past few years throughout the United States. Here is an overview of the main types of yoga.

Find Your Stretch

If you pay attention to the muscle you are trying to stretch, you can gauge how far to go into the pose to gain the most flexibility without injury. My students are always instructed to find their stretch inside their bodies. Almost anyone can move their body through basic yoga poses and gain some physical benefits, but people that can focus on the muscles that they are working on will have a much better experience. To get the full benefit of yoga practice being present and find your stretch.

Yoga Styles – Which is the Best Fit For You?

People all over the world have discovered the powerful physical and mental benefits of yoga and yoga meditation. Yoga studios and classes as well as yoga DVDs, books, and home programs can be easily found online. However, before you roll out your yoga mat, get familiar with the many different types of yoga practices that are available to get the best fit for you…

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