Meet Yin Yoga – Full Class for Beginners | Stretch & Relax for Flexibility (30-min) All Levels




Yoga Clothes for Comfort, Functionality – and Let’s Not Leave Out Fun!

Do the yoga clothes you wear during your practice really matter? Find out what is available and how it can make your practice more comfortable and enjoyable.

Yoga Mats – Are They All Created Equal?

Not all yoga mats are created equal. Find out what each type offers so you can make the best choice for you.

Child Yoga – What is All the Fun About?

A child yoga class can help your child grow stronger physically, mentally, and emotionally. Find out how your child can benefit from yoga and have a lot of fun too.

How to Use Yoga DVDs and Videos to Round Out Your Practice

Have you ever tried using yoga DVDs and videos in your practice? They are quick, convenient, and can give you access to the best teachers available. Find out how you can easily make them a valuable part of your practice.

Mind and Thoughts

Patanjali in his scripture “Yogasutra” describes that there are fifty types of thoughts. However in spiritualism and Yoga one should believe in thoughts based on proof only. All other thoughts build up ignorance in the mind and hides the truth.

Hatha Yoga

One of the many subsets of the 5000 year old system used to increase the well being of the mind, body and spirit, is known as Hatha Yoga.

Basic Yoga Poses (Asanas)

In most forms of Yoga there are three components to the practice; breathing, concentration and physical poses also known as asanas.

Paths of Yoga II

Continuing the Paths of Yoga, I’m delivering to you the practical side of this mysticism that thousands of people around the world use to achieve spiritual growth, and body purification. According to yoga experts, its early practice reduces the risk of developing most of the common illnesses. And according to Yogis, masters of Yoga, its exercises can deepen your meditation.

A World of Infinite Opportunities

There is enough opportunity for everyone. This should be your mantra: Observe your competition, learn from their mistakes, and when possible, copy their success.

Yoga and True Self

The ancient Indian sage Patanjali describes in his Yogasutra that the aim of Yoga is to realise the true self or soul (atman). Everything is realised when true self is realised. According to the Upanishads soul (atman) is Brahman, the ultimate Reality.

Maybe Bikram is Right?

I laughed at his rhetoric, equally, as much as watching Jerry Seinfeld or Ray Ramano, do a stand up comedy routine. The man is pure entertainment and he has a point.

Yoga and Christianity a Conflict?

Some critics argue that Yoga and Christianity cannot co-exist, and yet we know that Yoga is not a religion. Are the Salem witch trials still so close to our hearts?

This is Not Your Grandma’s Rocking Chair

Is it possible that grandparents are working out more than any other members of the family? Absolutely – I see energetic Chair Yoga classes with as many as 50 people in a single class.

Nine Things You Should Know About Yoga for Children

Here are some guidelines and realistic expectations for parents, who are considering Yoga for their children. For your child, Yoga is much more than a kid’s fitness class.

Eight Amazing Benefits of Teaching Yoga

It is obvious that this is an extremely harmonious atmosphere to work in.

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