Meditative Flow Yoga Sequence (20-Min) Hatha Yoga | Fall Equinox

Yoga For Kids – Teaching Our Young Ones How to Deal With Stress

Most people do not associate stress with children, but our young ones do have their own daily stressors. Types of stress that children deal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Yoga can help.

Yoga Teacher Training Aspects – How to Teach Your Students About Presence

When teaching students about “living in the moment,” where do you begin? When a student has just come into your class from work, he or she may still be stressed out over commuter traffic, deadlines, quotas, or a family crisis.

Teaching Hatha Yoga – Reaching Happiness and Good Health From Within

When training Yoga teachers about the specific needs of students, there are many discussions, which occur. One point to become aware of is the reason why a given student continues to come to your classes.

Giving the Inner Sanctum Its Own Room – Create a Yoga Room for Your Home

Yoga is an ancient spiritual path. At its essence it means union. There are many different aspects or limbs within the path of yoga. Asana, or the physical aspect of yoga has gained increasing popularity in the North America.

Yoga Teacher Training Correspondence Courses – Economic Sensibility

Here is a story, which has been heard a lot lately. It does not apply to everyone, but it has become a common theme. You have been practicing Yoga for six to thirty years. Ever since your Guru retired, you have noticed a sudden influx of young, unseasoned Yoga teachers.

Steps to Perform Pelvic Rocking Exercise

These “awareness through movement” exercises were developed by Dr. Moshe Feldenkrais. They help the body move better by focusing on a single subject in this case, making tiny movements with your pelvis.

Regular Practice of Yoga Exercises

The regular practice of yoga teaches us that there is only the present moment, that time is a concept that exists solely in the imagination. The tendency to drift into past memories and future plans takes you away from yourself, making you insensitive to what is going on around you every moment of the day. Practicing the Present-Minded Awareness Breath will help you learn to stay in the present, so that you can put all of your energy into working toward your goals.

Yoga Stretching Exercises

No one is nearly as relaxed as we would like to be. Relaxation is not something that is unattainable. When it comes to our bodies, our stress levels and our ability to enjoy life, there are a number of different things that we can do to take control.

Getting Kids Involved in Yoga

Yoga has its benefits for people who are involved in it. However yoga isn’t strictly for people who are in the older age category. Yoga has immense benefits for children and you can easily get your children to tap into these benefits by learning more about yoga.

Yoga vs Gym Workouts – Which is Better?

Can Wilmington Yoga replace going to the gym? Even the most enthusiastic “yogi” will tell you that yoga doesn’t do it all for them -claiming that they feel the strongest and healthiest when they combine yoga with high intensity cardiovascular and weightlifting exercise.

Yoga Teacher Training Online Correspondence Courses – The Inside Story

Is Yoga certification online a new concept? Not really; correspondence courses have existed for decades – concerning a multitude of subjects. It was only a matter of time for correspondence courses to evolve into online courses. Higher education has learned to adapt to the needs of busy adults, who have many commitments at home and at work.

Predictions for Yoga in 2008

As we begin the New Year, it’s time once again to follow in Nostradamus’s footsteps and play the game we’ve been playing for centuries: predicting what the future will hold. This year I’m taking a stab at yoga predictions-forecasting what’s going to happen in this field for 2008 and beyond.

Teaching Hatha Yoga – Global Benefits for Public Health

At a time when lack of good health habits seems to be a common practice, Yoga has answers and many rewards. Yogic philosophy is concerned with preventative health on every level of existence. There are many temptations, which can cause people to form bad health habits. Fast food, huge out-to-eat portions, television, video games, personal computers, and a perceived lack of time to take care of ourselves, have combined to create global obesity.

Yoga Teacher Chronicles – Yogic Methods for Diffusing a Conflict

How can Yoga help us maintain our composure during a potential argument? The following Yogic methods are designed to help anyone keep their cool in the worst of times. We know that losing our temper in business, family, or public matters, tend to hurt relationships and prevent successful outcomes. So, let’s look at some solutions to diffuse conflicts.

Teaching Hatha Yoga – Obstacles to Instructing in Western Public Schools

You have experienced the benefits first hand, and decided to become a Yoga instructor. Now you want to spread the word about the benefits to children in public schools. After all, children are not getting enough physical education; they are very stressed out, and they are bigger than ever.

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