Letting Go – Guided Meditation | Day 6 EXPAND Breathe and Flow Meditation Program




Yoga Teacher Training – How to Find a Teaching Job

So you’ve got your fancy yoga teacher training certification; you’ve read the books, practiced the dialogue, and adjusted everyone in your social circle. How do you get a job teaching yoga? Never fear. This query has plagued many a yogi before you. The most important thing to remember is that where there is a will there is a way. There is no quick fix, short answer to the question but I can offer a few suggestions that have been known to be effective.

Health Benefits Of Yoga Breathing – Top 5 Tips To A Healthier Body

Learn how by breathing correctly you can live a longer and fuller life. Find out how by correct breathing you can detoxify your body.

Yoga Teacher Training – What You Can Expect to Learn

If you are just beginning a yoga teacher training program, you may be concerned about the level of knowledge that you should have before the training begins. However, there is no need to worry if you don’t know your capitulum from your clavicle or your pranayama from plain old yama. Any respectable yoga teacher training course will cover yoga history, philosophy, anatomy, physiology, asana, aryuveda, meditation, breathing techniques, pranayama, Sanskrit, dialogue sessions, and practice teaching.

Yoga Teacher Training – What to Consider Before You Apply

So now you’ve got the yoga bug. You find yourself going to class, or at least wanting to, every day of the week. You wish you had more time with the teachers or could afford private lessons so you could deepen your knowledge of yoga! Then one day, while in your final shavasana, your teacher says, “We’re offering a 200 hour level Teacher Training course next month.” Eureka! The answer to what feels like all of life’s questions ironically comes to you in corpse pose. But the answer of “Yoga Training Training” only leads to more questions. I will attempt to answer some of these questions for you.

Yoga Teacher Training – Is Your Program Yoga Alliance Certified?

“What is the Yoga Alliance?” you may ask. A team of serene, zen-like, super heroes united in a search for enlightenment? That’s the first thing I thought of when I heard the name. As it turns out, Yoga Alliance is a nonprofit organization that serves to promote the benefits of yoga to the public while simultaneously protecting its history and tradition.

Yoga Teacher Training – Should You Go for Your 300-Hour Certification?

Taking a 200-hour level yoga teacher training course should prepare you to successfully guide strangers through a yoga practice. You may begin by teaching friends, starting your own class, or landing a job teaching at a yoga studio or gym. Once you begin teaching on a regular basis, you may find yourself being asked questions you can’t answer, or wanting to make adjustments you are unsure of. In addition, as your personal practice grows a longing for deeper understanding and knowledge often arises.

Yoga at Work – Creating a Zen Office

As employees in the high-speed world of emails, Twitter and smart phones, it can sometimes be difficult to remain centered and calm off the yoga mat. If you are looking for more tranquility in your office, here are a few ways that you can extend the serenity of yoga class into your working life.

Yoga at Work – What Are Corporate Yoga Classes?

Millions of workers spend their days in front of a computer. This type of working situation, while helpful for timely communication, is not ideal for our bodies. Sitting at a desk for eight hours a day can cause tension in the spine, rounding of the shoulders, stiffness in the neck and strained vision. It is not uncommon to see employees stretching at their desks, and recently, yoga has become a popular way to combat these ailments.

Hot Yoga Review – My Experience of Bikram (Hot) Yoga

Have you ever tried Bikram (hot) Yoga? 2 years ago I came across it while surfing the net, delved a bit deeper and found a class in my area. After trying one class, I was hooked. Bikram (hot) Yoga is practiced in a room heated to approximately 38 degrees. It’s not for everyone, but I love it. It is a form of Yoga developed by Bikram Choudhury in the early 1970’s. Bikram had a severe knee injury and with the help of his yoga teacher, made a full recovery and then went on to develop his own school and style of yoga.

Hot Yoga Fan

Have you ever tried Bikram (hot) Yoga? I hadn’t even heard of it until about 2 years ago when I stumbled across the name whilst searching for something to alleviate my knee pain. It sounded like fun so I did a bit of research and found a studio nearby. Along I went and wow! What an intense form of yoga and a great workout!

The Truth About Yoga

Yoga seems to be one of those activities that people either love or hate. If you ask a group of people for their opinions about yoga, some will tell you how much the enjoy doing it and how great it makes them feel whilst other will look a little confused or crack a joke about meditation or even levitation! Unfortunately, there are lots of myths and mis-truths about yoga, many of which contribute to some people being discouraged from trying it out.

Where Are Yoga Mats for Men?

While skimming through his wife’s magazine, Pete found an article describing how certain yoga poses can help lower cholesterol. A recent doctor’s visit had started to make him worry about having bad cholesterol (LDL) and high triglycerides. The physician had suggested that Pete could boost his health by finding a good exercise routine with low impact.

Yoga at Work – How Sitting at a Desk Affects Your Body

If you are one of the millions of people who work a 9-to-5 desk job, you probably already know some of the ways that your body is affected by sitting still all day. You may have a stiff neck or back, tightness in your shoulders or soreness in your wrists and forearms. By taking a look at the way your body is shaped and comparing it to how you position yourself at your desk, you can alleviate tension and be a healthier, more comfortable and more productive worker.

Will Yoga Poses Increase Sexual Stamina?

After reaching the age of 40, Ernie seemed to be in a situation where every aspect of his life appeared to be slowing down, almost to the point of stagnation. This also included his sex life. All he did was struggle about trying to be motivated to be able to do anything.

Yoga at Work – Five Yoga Poses You Can Do At Your Desk

Many people feel tightness in their neck, back and shoulders while at work, especially those who have desk jobs that require them to sit still for long periods of time. Unfortunately, our bodies are just not built for extended sitting! If you are one of those people who would like to stretch out your sore back while at work, here are five discreet yoga poses that will help loosen tight muscles and release tension in your spine.

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