Kundalini Yoga For Morning: Kundalini Vinyasa For Upper Chakras




Standing Yoga Poses – The Many Benefits

There are many types of yoga and many types of yoga poses. Each one has its own set of benefits and when done in tandem can be very advantageous for the body as a whole. People have their own preferences but you should really incorporate standing yoga poses into your exercise routine as much as possible.

The Kundalini Yoga Chakras

This article discusses the basic knowledge about the seven kundalini yoga chakras and their grouping. An overview is given of the three nadis or energy channels and how to prepare the energy centers and channels for kundalini awakening.

What is a Yoga Kit?

Yoga can serve to give you relaxation or get you ready for more strenuous things you want to do. Regardless of what you use yoga for it is important to have the right equipment for your exercises. A yoga kit has everything you need to follow your favorite yoga routine.

Meaningful Notable Moments, Or MnMs

Life is full of Meaningful Notable Moments, (MnMs) to be savored, rolled around on the proverbial tongue. If you are too tethered to the past, tied up in the present, or tensed about the future those MnMs can slip through your fingers. Yoga helps you become fully present in the moment so you can suck all the goody out of your MnMs.

Hot Yoga For Detox

Commonly called ‘yoga in a sauna’, this workout will have your body purging tons of unwanted toxins. Learn how.

Online Yoga Certification Training

If you really want to be a yoga instructor, you’re going to have to get yourself certified. There is no way around this and, quite frankly, if you’re really interested in the well being of your potential students you’ll understand why this is so important.

Naked Yoga – Is it For Me?

So you’ve tried Yoga and you’re pretty good at it, right? Your fairly confident at holding a very demanding yoga position, while breathing correctly, while thinking correctly and all in all you would consider yourself quite the a yoga guru, right?

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 2 of 3

As a Yoga Beginner student, you will come across lots of yogic phrases and words used by your yoga teacher or in yoga books. Part 2 of this 3 Part series, looks at a further 25 popular yogic keywords. They will help you gain a clearer and deeper understanding of the wider benefits of practicing yoga.

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 1 of 3

If you are a westerner, when you first start yoga there are so many things to learn about this fascinating system of health and well being, that you can quiet easily feel overwhelmed and confused. You may have noticed that most of the poses are pronounced in Sanskrit and the underlying philosophy is Eastern.

Costa Rica Yoga Vacation

A vacation is a time to rest, refocus, and enjoy, there is no better way to do all three than on a Costa Rica yoga vacation. A Costa Rica yoga holiday is more than just a trip away from home, it is a way to experience the practice of yoga in the peaceful, serene natural beauty of the rainforest.

Why Should One Opt For Yoga Certification?

Yoga is a discipline which is considered to be a great boon to mankind by many. This is mainly because of the immense benefits of yoga. Yoga training increases ones energy levels which relieves anxiety and stress, and which also alleviates chronic pains like headaches and back pain. It is because of these major benefits that more and more people are bent upon joining a training course which provides yoga certification at the end of the course.

Using Yoga Cleansing to Regulate Type 2 Diabetes

There are six practices used in Yoga cleansing; they are Dhauti, Basti, Neti, Tratak, Nauli and Kapalbhati. Type 1 diabetes develops due to a diminished production of insulin. Type 1 diabetes is usually diagnosed in children and young adults, and was previously known as juvenile diabetes. In type 1 diabetes, the body does not produce insulin. Insulin is a hormone that is needed to convert sugar (glucose), starches and other food into energy needed for daily life.

Beginners Guide to Yoga – 25 Popular Yogic Keywords Used in Yoga – Part 3 of 3

So far, in this series, we have looked at 50 popular keywords used in yoga. Beginner yoga students are often unaware of the deeper philosophical and psychological aspects of yoga. Part 3 of this 3 part series, gives the meaning of the final 25 common yogic keywords.

Yoga Teacher Certification Training

This article presents information that will help yoga practitioners determine whether or not pursuing a Yoga teacher certification is right for them. The article discusses the benefits of being a Yoga Certified Instructor, the requirements needed to become certified, and provides information on the various means available for attaining a certification.

Yoga – For the Nose

Are you suffering from a stuffy nose, allergies or even sinus headaches? Alternative health practitioners throughout the world recommend the regular practice of nasal cleansing and using a Neti Pot.

You May Also Like