Juicy Lympathic System Massage πŸ’† Yoga Flow for Lymphatic System – Day 8

How Yoga Exercises Can Help With Weight Loss

Yoga is about achieving and maintaining your ideal weight and body shape. Along with this comes a new relationship with your body. Yoga is a journey toward better understanding your body and learning to honor and appreciate it. It is also an empowering journey of discovering that you can influence your life in desirable ways.

De-Stress With Restorative Yoga

Unless you have been living under a rock for the past decade, you or someone you know has tried yoga at least once. There are so many different forms to choose from, so most of us are likely to find some kind we like. I, for example prefer the power vinyasa yoga over all others simply because it is what I have grown accustomed to. I feel it is a very intense workout, yet very relaxing at the same time. However, there are times when I am too worn out and prefer to take my workout down a few notches with a more soothing yoga.

Back Pain and Mantras Part 2

Instead of just stretching the area that hurts (back pain), yoga affects the entire body. When a student decides to make yoga practice a regular part of his or her lifestyle, all the muscles of the body learn to work together. This results in providing longer lasting relief, which increases with regular yoga practice. Stretching also increases circulation, which relieves back pain.

Dealing With People – Starting Your Day Correctly

The mood you have when you wake up in the morning is more than likely your tone for the rest of the day. Your tone or mood will determine the way that you deal with people. There are many things you can do to start your day off on a positive note and remain that way for the rest of the day.

Exhale! Wake-Up to the Power of Your Breath

Have you ever woken up feeling slightly “off balance”, anxious and worried about something? Maybe you are mourning the loss of a loved one and wake up feeling empty and alone.

Incorporate Yoga Into Your Regimen to Keep You Mind and Body Fit

Yoga is an important form of exercise which is all about positive mind in a fit body. Yoga as a form of exercise is aimed at the connection of the body and breath with the mind.

Back Pain and Mantras Part 1

For back Pain, this consists of simple yogic techniques that can be enjoyed by everyone, no matter his or her age or physical ability. It is a complete science that includes breath (pranayam), yoga postures (asanas), sound, chanting (mantra) and meditation. It is designed to provide you with the experience of your highest consciousness through the raising of your Kundalini. This is a wonderful yoga practice that is done with your eyes closed and at your own individual pace.

Hatha Yoga Solutions For Your Hips

When we consider Yoga solutions for our hips, we often think in terms of physical tightness, which occurs over time. Our hips are largely ignored until we feel pain in them from excessive sitting, trauma, arthritis, or gradual joint wear. Yet, the hips are also a storage area for stress, anxiety, and emotional turmoil.

Restorative Yoga – A Low Impact Solution For Middle-Aged Spread

Does Yoga have solutions for middle-aged spread? Are your knees, back, hips and shoulders begging for mercy? Restorative Yoga is a complete health maintenance system, and a low impact form of cross training, that will not cause premature wear in your joints.

Yoga in Practice – The Yogic Path to a Trained Mind

It is true that physical mastery will be realized through the practice of Hatha Yoga, but the mental benefits are usually not realized within an exercise class. If a student is not made aware of the true value of mental attention during practice, the mind-training benefits will still trickle through. Let’s look at daily steps you can take to train, balance, and get the most, out of your mind.

Yoga For Happiness and Prosperity

There are so many traditional and contemporary styles of Yoga, that it is hard to keep track of them. Yet, each of them shares, at least, one aspect in common. Each style of Yoga will help the practitioner to find happiness and prosperity by finding oneself, and by truly understanding the depth of Yogic teachings.

Back Pain and Meditation Part 4

Out of the Hindu tradition comes Yogic meditation, which is also purely concentrative. The traditional basic exercises consist of focusing the mind on a single object: a stone, a candle flame, a syllable or whatever, and not allowing it to wander. Having acquired the basic skill, the Yogi proceeds to expand his practice by taking on more complex objects of meditation: chants, colourful religious images, energy channels in the body and so forth. Still, no matter how complex the object of meditation, the meditation itself remains purely an exercise in concentration.

Yoga Clothes – On & Off the Mat

When I started Yoga 18 months ago, I was looking for fun, functional and stylish Yoga clothes, something that I could practice yoga with, look and feel great in, on and off the mat. It turns out here are many wonderful Yoga clothing brands that do exactly that!

Enhanced Breathing Exercises Help Attain Better Life

Pranayama or breath control is an important bridge between the outward practices of yoga asanas, and the inward surrendering yogic practices. By focusing on the breath the mind becomes calm and balanced.

Can You Lose Weight With Yoga?

Other than being forms of exercise, yoga and aerobics seem to have little in common. But traditional yoga can enhance the effects of more intense workout, but there are revealing weight loss benefits in yoga.

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