How To Start Yoga At Home With Online Yoga Videos




Yogasana – Key to Weight Loss Without Side-Effects

Yogasanas are answer to the quest of a shapely and more importantly a healthy body. In Yogasanas, no drugs are administered, no equipments are required, these are simple to follow exercises that even children can do with ease.

Yoga – Key to a Healthier and Tranquil Life

The term ‘Yoga’ in Sanskrit means union of body and mind. The individual who practices and pursues yoga seriously, achieves a state where he or she feels extremely tranquil.

A Simple Solution to Curb Your Food Cravings

Finally there’s a way to curb and control your food cravings! Yoga can lead you into a path of self control over what you eat.

Ease Mind and Body With Eco Friendly Yoga Mats

Yoga is a wonderful healing and strengthening activity. Don’t let your practice harm the earth while you build your body. Eco-friendly yoga mats can help you take care of mother nature while you get fit!

How to Get the Body You’ve Always Desired

Finally there is a way to simply getting the body you’ve always wanted. This article can help you just do that!

Yoga Meets Pilates 101

Yoga, the ancient Eastern World practice of physical and mental discipline has found a home here in America. Traditional yoga here in America has been used as a relaxation technique by anyone wishing to become one with themselves and one with their world.

The 5 Common Myths of Yoga

Most of us are searching for inner peace, and all of us want to avoid disease and live a healthy lifestyle. Yoga offers something for everyone and is an effective practice for physical, mental, or spiritual development. Here are 5 common myths people have about yoga.

Increase Your Peace

Yoga is not just for the granola set anymore! Explore the benefits of adding Yoga to your life.

Uniting Mind, Body and Stretchpants

Yoga as a fad….American. Yoga as a spiritual and physical means of enlightenment…beyond the ideoscape of Americans.

What Can Yoga Give You?

Yoga is much more than just a physical workout. A consistent yoga practice can give you a strong body and a calm mind.

How is Yoga Helpful in Our Daily Life?

Yoga is more a state of mind or lifestyle than a practice. The health benefits of yoga extend far beyond the physical body. You can enjoy these benefits as long as you keep a regular practice.

What to Look For in Pilates and Yoga Mats

Anyone looking Pilates Yoga mats will probably have a harder time than imagined. That’s because there’s simply so many different kinds available. There will always be that wanting to get only the best type there is, and that makes the shopping even more complicated. You’ll probably hop from one store to the next and from one good mat tip to another while making sure you actually get the one that will be most useful. Of course, cost is another dimension to the whole hullabaloo. Maybe there will be other considerations such as how thick the mat should be or what material it must be made of. Fortunately, there’s will be but a few things to keep in mind while hunting down that mat for you.

Pilates and Yoga – The Line Between

Time and again, there will be confusion about Yoga and Pilates and whether or not they’re one and the same. Most definitely, they’re not. However, there are key points that make them nearly synonymous. Perhaps, the most obvious is the fact that they’re both very popular as a means of achieving physical and spiritual balance. Both are also widely accepted across cultures from Oriental to Western and their bedrocks have a universality that attract people from all walks of life and ages. However, there will be stark differences between these two disciplines in between their similarities.

Advanced Yoga Poses

Regular practice of yoga strengthens the body and the mind. There are some poses in yoga which should be practiced only after one has mastered the easy yoga asanas, that is, if one has a good hold on all the arm balances, inverted poses and backward bends, it is time to move on to the next level of poses which are called advanced yoga poses. A yoga practitioner should master the basic and intermediate yoga positions before moving on to the advanced ones.

Doing the Yoga Pigeon Pose

There’s no need to be shy; it’s not only the advancement of years that can cause stiffness and pain in the hips. The mere fact that we walk upright places a lot of pressure on the hip joints and this is exacerbated by activities such as running and cycling. Add that to the reality that a lot of people have jobs which require them to be seated and immobile for long periods of time and you can begin to see the scale of the problem. This can lead to anything from the occasional twinge to the full fledged deterioration of the joint. Hip opening poses are therefore in high demand and should be an integral part of any exercise routine. One of the best is the yoga pigeon pose.

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