How To SAFELY Do Pigeon Pose For Beginners (5-min)




The Best Materials With Yoga Mat Reviews

It is always a good idea to be well informed about things before using them – and also before buying them – and yoga mats are no exception. Buying one without knowing the pros and cons about them can lead to selecting the wrong type and that in turn would mean not getting enough out of your yoga endeavors. It is thus a good idea to check a yoga mat review to know as much as is possible about various options and then make your decision based on hard facts and sound advice.

Teaching Yoga Students About the Importance of Sleep

What is the value of Yoga Nidra (sleep of the Yogis)? Deep relaxation techniques, taught in Yoga classes, can become life savers outside the class. Although we should not take sleep period short cuts, Yoga Nidra is effective for bringing the mind and body to a state of rest, while the mind maintains awareness.

Four Yoga Techniques For Obsessive Compulsive Disorder

Obsessive Compulsive Disorder is also known as, “OCD.” As many of you know, OCD is often classified an anxiety disorder, in which the person affected is plagued by unwanted, intrusive thoughts. Yoga is designed to help reduce anxiety and stressful thoughts.

Learn About Yoga Breathing – Prevent All These Serious Diseases – Now

Scientific research suggests that health, quality of life, and the very length of life, are all affected by our mental and emotional states. Negative emotions produce chemicals that adversely affect us, resulting in less resistance to disease. Thus, stress can lead to alterations in the physiology, and contribute to diseases from cancer and cardiovascular disease to asthma, depression, and ulcers.

Yoga & Breathing – Health and Self Connectivity

This is an article about proper breathing techniques in yoga. They can be used as part of your routine or to relax during a stressful day.

Exercises to Perform For Six-Pack Abs

There is no denying to the fact that exercise plays an important role in helping one achieve six pack abs. Let’s have a look at few of the yoga exercises that one can resort to, in order to get rid of the abdominal fats.

Tips For More Effective Yoga

I love Yoga. It relaxes my mind, it gives me a great workout, and makes me more comfortable in my life and environment. Regardless of why you practice Yoga and what your goals may be, here are some tips to help you in your pursuits.

Learn How to Lose Weight by Yoga

Yoga may be not the first activity anyone thinks of when they find the activities to control weight. Someone who practicing yoga claim that yoga can help you lose weight easily but the others say that it is not. So the question that is it possible to lose weight by yoga? Let’s find the reasonable answer in the article.

Kundalini Maha Yoga

Kundalini Maha Yoga is the science and technique to achieve complete bliss and absolute truth of the life. The principle on which it is based is very simple. In every human being there is a source of divine energy, called Kundalini in Sanskrit. It exists in two states one dormant and one awakened and active state. When it is dormant a person leads an unhappy and unfulfilled life. When the Kundalini is aroused and active, a person makes rapid progress on the path of spiritual evolution. The full potential of body and mind are realised.

Is Yoga a Modern Fad? – Part 2

The sole purpose of yoga poses as they were developed in India, was to work the body to make it strong and healthy to enable the yogi to meditate for a long time. Few of us can claim that we have completely healthy bodies. Even those that eat well, get plenty of physical exercise, and have little stress are still effected by outside conditions and our modern lifestyle.

Pranayam Breathing – Practice Pranayam, The Yogic Way to Breathe

Pranayam breathing is a different way of breathing that has many health benefits in store for those who practice it. Learn why this healthy way of breathing is worth looking into.

Benefits of Yoga

Yoga is the ultimate workout for your body and soul. Some people think of yoga as stretching, which is not entirely true. Yoga is so much more than just sit on your mat and “stretch” so to speak. Yoga is hard work, that’s why it’s so god for you.

Yoga Breathing For Vitality and Good Health

According to some legends in China, yoga has been the key to defying gravity and was the only way man could fly and take long strides on air by combining body and mind with this spiritual exercise. Although we do not see much of flying men today, but what we do see healthy, calm and relaxed human beings due to such an amazing exercise.

Stress Relief Breathing

We are all living in a fast and stressful world where finding time to relax is becoming more and more difficult. Having skills to help us relax wherever we are and in whatever situation we are in can be priceless. This simple breathing exercise can help you to deal with any stressful situation you may find yourself in, and can be performed anywhere at anytime.

Learn About Yoga Breathing – A Simple Exercise For Beginners

We are all born knowing how to breathe correctly — it is not something that needs to be taught. Our very first instinct upon entering this world is to fill our lungs with life-sustaining air and let it flow through our body. Unfortunately, as we grow we learn to stoop our shoulders and contract our chest. This leads to improper and potentially dangerous methods of breathing.

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