How To Meditate: A Complete Guide For Beginners (5-min)




Yoga for Pregnant Woman – Journal, Exercise and Position – Control of the Body, Part 2

If you eat ghee and butter, you become fat, but in yoga the more ghee and butter you take, the thinner you become. Yoga is a course of related exercises and postures intended to promote control of the body and mind and to attain physical and spiritual well being. Yoga’s preserving effect of body is so profound that daily yogic routine can make a huge difference to one’s ageing process. In case of time constraints you should try and practice Maha Bandha and Vipareeta Karani Mudra daily.

Hatha Yoga

Patanjali collected the yoga knowledge available in 2 A.D. and wrote a treatise called ‘Yoga Sutra.’ The yoga of Patanjali has 8 limbs to be practiced in sequence. They are Yama (restraint), Niyama (observance), Asana (posture), Pranayama (breathing), Pratyahara (withdrawal of senses), Dharana (concentration), Dhyana (meditation) and Samadhi (ecstasy). The end of yoga after Samadhi would be the union of individual consciousness with the universal consciousness.

Yoga Teacher Retention Tips

How can Yoga teachers make new students realize the value of long-term training? Is it just luck, or where you are located, that draws appreciative Yoga students? Is there a method for teaching Yoga to new students, without scaring them off? Let’s look at many solutions to keep the interest of your established Yoga students and those new Yoga students, who just walked in the door.

Yoga Equipment

You will enjoy your yoga exercises more with the right yoga equipment.

Yoga Philosophy for Beginners

Are you searching for much more from your Yoga class than just a workout? What deeper concepts should you learn in your Yoga practice? How can philosophy, taught by a Yoga teacher, change the quality of your life today?

Yoga Has Gone Mainstream in a Big Way

What once was looked upon as a form of exercising which only the extremely limber would attempt, yoga has been given new life with many new forms arriving in a neighborhood class near you.

Yoga, The Hot New Trend?

Yoga is rapidly gaining popularity as a tool for greater health while also fattening wallets of companies.

Yoga – Various Types And Various Reasons

Whichever path leads a devotee to the practice of yoga a life of balance and harmony can be achieved.

Yoga Your Way to Physical and Mental Fitness

Although considered by many simply as an exercise fad, yoga practice has in fact helped thousands of people in improving their physical and mental fitness. Remember the golden rule of never judging a book by its cover; if you think that yoga’s all about bending and breathing and nothing else, think again.

Yoga’s Eight Fold Path to Enlightenment

An insightful and informative article about Yoga’s eight-fold path to enlightenment.

Tantra Yoga Secrets

When you consider the main Indian Yoga styles, Tantra Yoga is probably the most controversial of them all. So what is the problem? Is it our “sexual hang-ups” or is it something more? What is the origin of Tantra Yoga? Is it all linked to the Kama Sutra or is there more to it?

The Perseverance of Teaching Yoga, Part 2

If I visualize becoming a Yoga teacher without any action, then this is just a “pipe dream.” You would be better off to dream in your sleep and take action while you are awake.

The Perseverance of Teaching Yoga, Part 1

Why do talented students fall short of becoming Yoga teachers? Ever notice that “quick flashes” of brilliance disappear in a short time.

Universal Principles of Yoga, Part 6

It is every Yoga student’s prerogative to choose a style of Yoga or a Guru that fits his or her needs. However, if you ever find a Guru who does not embrace spiritual health, what does that tell you?

History of Yoga

Yoga is a union of body, mind, and spirit. The history of yoga is long and steeped in tradition. Yoga is an ancient system of health and fitness which originated in India.

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