How to Do Yoga




Stretch Your Body, Stretch the Years of Your Life

Yoga is one form of exercise that hooks people from all ages regardless of gender. But are you aware that besides the endurance and flexibility that it gives your body, it is also a good way to stop aging?

Private Yoga Lessons

Private Yoga Lessons are an option to improve your personal yoga practice. Today we will explore when you should consider private lessons, what the benefits are, what you can expect to pay and how many lessons would be right for your own situation.

How Will Yoga Poses Eliminate Extreme Back Pain?

I have been experiencing some severe back pain the past several months. It has prevented me from holding my daughter and going out on a run. I have been trying everything I can think of to find some relief. Some people told me to rest my back, while my doctor prescribed pain medication and therapy.

Can Learning Different Yoga Tips Help?

I had a friend who was attending yoga class for the first time. He was feeling extremely apprehensive and was afraid he’d look like a complete fool. I suggested he go online and find some yoga tips to help know what to expect.

Here Are Some Helpful Yoga Tips to Get You Started

If you have been considering taking a yoga class, this article will give you some helpful and motivating tips to get you going. To start with, yoga is one of the best programs to do to keep you limber and flexible. The objective behind yoga is to use exercising, breathing and meditation together to keep you naturally healthy, and both physically and mentally strong.

Are You the Ready to Become a Yoga Instructor?

Teaching the art of yoga can be an extremely rewarding journey. You can develop the strength and inner peace in all of your students and know that you are providing them with a method to overall better health. There are a few things to consider before throwing your entire mind and all of your energy into becoming a yoga instructor.

Get Out! Take Your Yoga Practice Outdoors

Most yoga is practised indoors. Practising yoga outdoors, however, can bring additional benefits such as pure, fresh air, natural light, and a spiritual feeling from being close to nature. Outdoor yoga presents its own challenges, though, but with a little planning, it can reap myriad rewards and reinvigorate your practice.

A Guide to Determine Your Yoga Clothes

Yoga clothes are your companion for practicing yoga. Choosing your yoga clothes are not the same like choosing your aerobic clothes or any sport clothes. Yoga clothes for men are almost the same as the yoga clothes for women barring the contour. Yoga clothes should not be heavy.

A Guide to Yoga For Beginners

The positions of yoga for beginners are actually very easy to learn. It does not matter if you have never been attending any yoga session before.

Yoga Moves For Beginners

It is widely believed by strangers to the yoga community that one has to be very flexible or have incredible athletic ability to participate in a yoga class. This is simply not the case. While some advanced postures may require you to be strong or flexible, most are accessible to people of all levels of athletic ability and body type.

How to Be the Yoga Teacher’s Pet

You don’t want to be one of “those” students, you want to be the kind of student that is a joy to have in yoga class. This article has a list of “do’s” and “don’ts” to help you be the yoga teacher’s pet (and be popular with fellow students also).

Should You Take Prenatal Yoga Classes?

If you are a regular yoga practitioner, you already know the many benefits of yoga practice. When you become pregnant, you can continue your yoga practice to keep getting those benefits, which will help both you and your baby.

Has Your Yoga Teacher Certification Expired?

Recently, a fellow Yoga teacher mentioned a startling concept. She went on to say, “The vast majority of Yoga instructors I meet are not certified.” I was surprised to hear this; but she regularly hires Yoga teachers and reviews their credentials.

Teaching Hatha Yoga – Balance Ajna Chakra and Intuition

The following tips are two techniques for Yoga students, who wish to enhance their powers of intuition. These intuitive enhancing techniques can be practiced any time of the day; and a student does not have to be concerned with meditation, mudras, pranayama, posture, or seed sounds.

Teaching Hatha Yoga – Belief in the Therapeutic Application of Yoga

The power of belief can be the difference between success and failure. What do people believe in? Belief and faith are often based upon religion, dogma, or science. At this time, popular belief in medical science is unshakable; yet, medicine continues to change and evolve. Medical procedures can change in a century, a decade, or less.

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