How to do Instagram Challenge | Our Yoga Instagram Challenge 2018




Certified Rolfing and Budokon Yoga Breath

Structural and Functional Integration acknowledges the breath as primary in enabling the body to realize a new potential, the body organizes around the breath and the way that it expresses stimulating a pre-movement in the whole body system. Breath is something that few are truly aware of until it is realized, like the heartbeat and all of our visceral functions, they operate with or without our awareness and when the awareness occurs there is a profound sensation of inclusion. Support in the body and the way we breathe are mirrored to each other in the anatomy and physiology.

Yoga Positions for Beginners – Experienced Easy to Follow Steps

Have you ever questioned if what you know about yoga positions for beginners is correct? Think about the following paragraphs and match up to what you know to the latest info.

What is Hatha Yoga?

Ancient Hindu yogis used asanas (postures) and pranayama (breathing) to prepare themselves for long periods of meditation. In the West, these same practices are used for relaxation and body sculpting, although true Hatha yoga involves an entire holistic path with meditation and study as well. Traditionally, Hatha yoga (pronounced “ha-tuh”) translates to “sun-moon.

Ashtanga Vinyasa Yoga Evokes Mental Release

Peaceful, serene, strong, relaxed, pure – this is how you will feel after participating in Ashtanga Vinyasa Yoga. This ancient method is based around the idea of “flow” and connected movements. Like most forms of this type of therapy, it’s not just a series of “stretches” or exercises – but rather, a combination of philosophy, moral code, meditation and healthy habits.

Digestive Disorders – Yoga Management

Yoga asanas to manage digestive disorders. According to Ayurveda, a science of life, the most common digestive disorders like irritable bowel syndrome, constipation, indigestion, acidity, sluggish metabolism, diabetes, and chronic tiredness can be controlled by a regular yogic practice.

Is Your Yoga Practice Making Things Worse?

Many people have made the commendable decision to improve their physical, mental and maybe even spiritual wellbeing by beginning or improving their Yoga and/or other types of physical disciplines. While the intention is great, sometimes too much enthusiasm and too little knowledge will actually move you further away from your goal(s). Of course, we all know the person who started out just like the rabbit did and ended up just like the rabbit did…on the side of the road watching the tortoise cross the finish line.

Fitness Fusion – Yoga And Pilates Address Mind And Body Needs

For the individual who needs the difference between yoga and pilates defined, this article is a must read. Learn about the similarities and differences in both techniques and the ultimate objectives of yoga and pilates.

Yoga and Relaxation

Amid everything that promotes stress in today’s world, yoga for relaxation can have multiple health benefits. Learn more about the benefits of yoga.

Yoga – A Philosophy Of Body And Mind

There are many reasons to practice yoga regularly. It has advantages for mental, as well as physical needs. There is a particular philosophy behind yoga that correlates the mind and body, and in many people’s opinions, yoga carries a spiritual quality as well. Between many professionals in this fine art of fitness, there is an understanding that yoga is a philosophy, and a science as well as an art form. In addition, yoga claims to satisfy virtually all personal, philosophical, and spiritual human needs.

Discover Your Kundalini

Exploring the Kundalini requires the student to trust in the challenging development of awakening their own personal dormant energy. The benefits and results are very satisfying to the individual who is able to unlock this potential power.

Dalai Lama Healing Chant

A bootleg recording of a mantra for healing has been circulating in yoga and meditation communities for decades. Rumor has it that this recording is of the Dalai Lama chanting for a dying friend. We now find out that this rumor is false.

Certified Rolfing & Budokon Yoga Science

At a point in history that is saturated with self help books, get rich gimmicks, and exercise infomercials, it is no wonder that Budokon purposed to emerge in our culture. Budokon is philosophy, science, and art for the spirit, body, and soul. Its literal Japanese translation is “way of the spirit warrior” and it represents a conscious decision to no longer chose “more of the same”.

5 Reasons Why You Should Start Practicing Yoga and Meditation

Have you been thinking about starting yoga and meditation? If you are not sure, then read this article and you will find the reasons that will motivate it you to finally get started.

Yoga in Practice – The Organized State of Mind

There are many methods for organizing thoughts, but the oldest of them is the science of life, which we call Yoga. The mind could be easily compared to any other structure or machine. For example: Have you ever tried to work in a messy office or operate a machine which is not maintained? The clutter within, and around it, creates a lack of productivity.

Can Yoga Help Cure Insomnia?

Many people suffering from insomnia are increasingly wary of over-the-counter or prescribed medicines as treatments for their problem. Yoga can be a highly practical natural substitute for medications, or sometimes a complement to them, in the fight against insomnia.

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