How To Do Downward Facing Dog Pose For Beginners (5-Min)

Lose That Gut With Yoga – 4 Poses That Target Your Abdomen

When most people indicate they need to lose weight, it is often in the abdominal area where they have the hardest time seeing any results. And while this is a common problem, an uncommon solution for this can be found in yoga.

Yoga, Pilates and Your Health

Recently, I started taking Yoga and Pilates and have really enjoyed the added benefits that it has brought to my life. Initially, I looked into yoga classes to help improve my flexibility as well as to help me manage stress better in my life (because I tend to be high-strung at times). However, upon taking the first few classes, I realized that there is so much more to these practices. While I am still unable to touch my toes, my overall flexibility has greatly improved from what it used to be. I am more aware of my posture when I am standing or sitting, and doing Yoga has brought an entirely new awareness to my breathing.

A Simple Guide to Buying Yoga Bags – Part 1

Most serious yoga practitioners want their own yoga mat that they take with them to class. Yoga bags combine form and function and having one becomes a necessity for you to carry your mat in.

3 Essential Yoga Tips For Great Results

People look at yoga in many ways. Some consider it a replacement or alternative to other forms of exercise, for example Pilates or spinning classes. Some look at it as a way to relax and become more at ease with one’s life and environment.

A Simple Guide to Buying Yoga Bags – Part 2

Most serious practitioners yoga want their own yoga mat that they take with them to class. Yoga bags combine form and function and having one becomes a necessity for you to carry your mat in.

Seven Health Benefits of Yoga

Yoga is an ancient science which was practiced some 5000 years ago not in any gurukul but on a battlefield. Indian epic Mahabharata says yoga lessons were first imparted by Lord Krishna to his pupil Arjuna the third pandava.

Silence – Why Kundalini Yoga Scares People!

In my many years of teaching I have come to the conclusion that the exercise that scares people the most is sitting still in silence. Why? In our culture we are programmed early on that resting, doing nothing for a short period of time, is a result of being lazy.

Doing Yoga to Grow Taller

There are a lot of things that we can change about our bodies. If you have yellow teeth, you can just get it whitened. If you have a balding head, you can get hair transplant. Now when it comes to your height, there’s not a lot you can do.

Finding the Best Yoga Workouts For Women

There are many yoga workouts available for women, but it may be difficult to pinpoint the most effective one for you. There are a few factors to consider when looking for the best yoga workout.

The Truth of Yoga

If you are trying to find an effective way to relieve stress, exercise your body in a constructive manner, and be happy when you’re done…you must try yoga. Many people visualize yoga as some form of bodily contortions that are not achievable or even enticing to pursue. However, this image could not be further from the truth of what yoga truly is about and offers. It has been around for over 5000 years and common sense should tell us that if something has successfully worked and been practiced for that long, there is a reason.

Yoga at Work – How to Increase Your Focus and Decrease Stress

It is possible to find some time for yoga poses at work, even in the brief moments while waiting for applications to load, or the copier to finish some copies for you. You could also take the time over lunch for some relaxing yoga postures, to relieve stress and enhance focus. Even simple breathing can become yoga.

How to Make Yoga Fun

Some women may find yoga to be a bit boring for their exercise style. However, learning how to make yoga fun can make it a more enjoyable exercise for many women.

What Can Yoga Do For You?

A popular myth many have about yoga is that it is only a physical workout. This myth is very far from the truth.

What is Better, Yoga Or Pilates?

Yoga and pilates are two totally different concepts but are regularly grouped together as a wellness or rehabilitation exercise. If you can’t decide which discipline is best suited for your needs and goals, read my pro and cons list to help you choose the best option.

Importance of Yoga Pranayama in Modern Age

In the modern age the human life is extremely busy, which costs the health and peace of mind. Today the need for Indian true yoga, asana and pranayama is like never before. To Make the life happy, everyone including children should adopt yoga in daily routine. There are various examples which proves a positive transformation in life with true Indian yoga.